How does the low sugar and salt content of Flocons De Sarrasin affect a diabetic or hypertensive diet?

The very low sugar (1.5 g per 100 g) and salt (0.01 g per 100 g) make the cereal favourable for managing blood‑glucose and blood‑pressure, but it still contains roughly 60 g of carbohydrates per 100 g, so portion control is recommended to avoid spikes in blood sugar.

Is Flocons De Sarrasin suitable for vegan, gluten‑free, keto, or halal diets?

Yes, the product contains only buckwheat, which is plant‑based and naturally gluten‑free, making it suitable for vegan and gluten‑free diets; however, its high carbohydrate level means it is not keto‑friendly, and while it contains no animal ingredients it does not carry an official halal certification.

Does Flocons De Sarrasin contain any common allergens despite its single‑ingredient list?

The cereal itself is made from buckwheat, but the label reports possible trace contamination with milk, nuts, peanuts, sesame and soy, so individuals with sensitivities to these allergens should exercise caution.

Grillon d'Or • 500 g

Flocons De Sarrasin

Cereals And Potatoes

Product Insights

Flocons De Sarrasin are buckwheat flakes produced by Grillon d’Or, marketed as a 500 g gluten‑free, organic breakfast cereal. Classified in the PNNS groups “Cereals and potatoes” and “Breakfast cereals”, the product earns a Nutri‑Score of A and is placed in NOVA group 1, indicating minimal processing. It delivers high protein (16 g) and modest fiber (5.6 g) with very low sugar (1.5 g) and salt (0.01 g), though its fiber is below the average for cereals and the label notes possible traces of milk, nuts, peanuts, sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat3.9 g

Saturated Fat0.9 g

Carbohydrates60 g

Sugars1.5 g

Comparative Analysis

Compared with the typical breakfast cereal average, Flocons De Sarrasin provides about 90 % less sugar (1.5 g vs 14.1 g), 99 % less salt (0.01 g vs 1.78 g), 59 % more protein (16 g vs 10.2 g) while offering slightly less fiber (5.6 g vs 8.3 g).

Ingredients

sarrasin

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons De Sarrasin.

Priméal

350 g