Based on the ingredients, is FLOCONS SARRASIN suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The flakes contain only whole buckwheat, which is plant‑based and naturally vegan and halal, and their low carbohydrate content can fit a keto approach, but because the manufacturer notes possible gluten traces, they cannot be considered strictly gluten‑free.

How does the sugar and salt content in FLOCONS SARRASIN compare to typical breakfast cereals, and what does that mean for diabetics or hypertensive individuals?

With just 1.3 g of sugar and 0.01 g of salt per 100 g, the flakes contain far less of both than the average cereal (≈14 g sugar and 1.8 g salt), so they have minimal impact on blood‑sugar spikes and blood‑pressure, making them a safer choice for diabetics and hypertensive people when eaten in moderation.

What is the optimal way to store FLOCONS SARRASIN once opened to maintain its freshness and nutritional quality?

Keep the opened bag tightly sealed in a cool, dry place away from direct sunlight; transferring the flakes to an airtight container further protects them from moisture and preserves their crisp texture and nutrient profile.

CELNAT • 350g

FLOCONS SARRASIN

Cereals And Potatoes

Product Insights

FLOCONS SARRASIN are whole buckwheat flakes pre‑steamed, marketed as a breakfast cereal and classified in the plant‑based "Breakfast cereals" group. The product earns a Nutri‑Score of A and an Eco‑Score of B, offering high protein (15 g) and moderate fiber (3.3 g) per 100 g while keeping sugars low (1.3 g) and salt very low (0.01 g), though its fat (4 g) and saturated fat (0.8 g) are above the lowest thresholds and it contains no fruit or vegetable content. It is a processed food (NOVA 3) with possible gluten traces, making it unsuitable for strict gluten‑free diets despite being vegan and a good source of magnesium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat4 g

Saturated Fat0.8 g

Carbohydrates67 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast cereal, these buckwheat flakes contain dramatically less sugar, fat, saturated fat and salt, but also provide less fiber.

Ingredients

FR Ces flocons de sarrasin complet précuits à la vapeur sont très pratiques et faciles à utiliser. Le sarrasin est une graine nutritive, source de protéines et de magnésium. Utilisation: ces flocons se consomment tels quels au petit - déjeuner ou cuits ajoutés dans les potages, galettes, gratins ou farces. 5 minutes de cuisson suffisent. Traces possibles de céréales contenant du gluten, soja, fruits à coques, sésame. - Conserver au frais et au sec. Envie d'une recette? Scannez le QR code!

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.