Why is Krouncky 7 fruits classified as NOVA group 3 and what additives does it contain?

It is placed in NOVA group 3 because it is made from milled grains, fruits and sweeteners that undergo industrial processing, yet the label reports zero additives, so the classification reflects the processing level rather than added substances.

How does the high sugar content of this product affect a diabetic or hypertensive diet?

With 25.1 g of sugar per 100 g, the cereal provides a large amount of quickly absorbable carbohydrates that can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its very low salt does not exacerbate hypertension but the overall sugar load may still impact metabolic health.

Is Krouncky 7 fruits suitable for vegan or gluten‑free diets?

No, the cereal contains wheat, rye, barley and honey, so it is neither gluten‑free nor vegan; it also includes almonds and sesame, which are additional allergens.

grillon d'or • 500g

Krouncky 7 fruits

Cereals And Potatoes

Product Insights

Krouncky 7 fruits is an organic French breakfast cereal that combines oats, wheat, rye, barley with dried fruits, honey, and sweetened rice bites. It belongs to the "Cereals and potatoes" and "Breakfast cereals" groups, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderately processed foods. The product is high in sugar (25.1 g per 100 g) and fat (13.8 g per 100 g) while salt is low, fiber and protein are modest, and it contains gluten, nuts and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat13.8 g

Saturated Fat2.3 g

Carbohydrates61.2 g

Sugars25.1 g

Comparative Analysis

Compared with the average breakfast cereal, Krouncky 7 fruits contains about 80% more sugar, 55% more fat, but far less salt.

Ingredients

céréales (avoine, blé, seigle, orge), fruits 14.8% (raisins secs [raisins, huile de tournesol], pommes hachées, dattes hachées, abricots hachés [abricot, farine de riz], noix de coco râpée, amandes grillées hachées), sucre de canne blond, billettes de céréales (riz, sirop de malt d'orge déshydraté, blé, avoine, sucre de canne blond, sel), miel destiné a l'industrie 4.8%, huile de tournesol désodorisé 3.5%, farine de blé T65, sésame complet, pétales de maïs nature

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.