Why does Extra fruit and dried fruit muesli receive a Nutri‑Score of D and which nutrients are responsible for lowering its grade?

The low Nutri‑Score is driven by its high sugar (26.7 g) and saturated‑fat (7.6 g) content, combined with relatively low protein (7.1 g) and only moderate fiber, which together outweigh the positive contributions of fruit and whole‑grain oats.

How do the sugar and saturated‑fat levels in this cereal affect people with diabetes or high blood pressure?

The elevated sugar can cause rapid blood‑glucose spikes, making it a poor choice for diabetic management, while the high saturated‑fat may raise LDL cholesterol, potentially worsening hypertension or cardiovascular risk.

Is the almond ingredient in this cereal a concern for people with tree‑nut allergies or for those seeking a gluten‑free option?

Yes, the product contains almonds, a tree‑nut allergen, and also includes wheat, so it is not suitable for individuals with tree‑nut allergies or for those requiring a gluten‑free diet.

Kellogg's

Extra frutta e frutta secca

Cereals And Potatoes

Product Insights

The product is a plant‑based breakfast cereal (muesli) that contains whole‑grain oats, dried berries, raisins, banana, almond, coconut oil and a modest amount of sugar. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed but not ultra‑processed product, with 22 g fat (including 7.6 g saturated fat), 26.7 g sugars and 7.1 g fiber per 100 g. While it provides a good fiber content and fruit‑derived nutrients, the high sugar and saturated‑fat levels, plus the presence of gluten and tree‑nut allergens, make it less suitable for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal469 kcal

Fat22 g

Saturated Fat7.6 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about twice the sugar and more than double the fat and saturated fat, while delivering slightly less fiber and protein and virtually no salt.

Ingredients

Avena integrale (43%), frutta disidratata mirtilli rossi ({mirtilli rossi, zucchero, olio di girasole}, mela). (16%)(uva sultanina, banana {banana, olio di cocco, zucchero. frumento, mandorle (5.5%), sale, melassa, cocco essiccato, zucchero, olio di palma sostenibile certificato, farina di estratto di malto d'orzo. Per gli allergeni vedi ingredienti in grassetto. STATION Energia energetic Grassi G Può contenere glutine da altri cereali, altra frutta a guscio.

84%

35%

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