How does the high sugar content of Krounchy epautre chocolat noir affect a diabetic or hypertensive diet?

The 24 g of sugar per 100 g can cause rapid blood-glucose spikes, making it unsuitable for people managing diabetes, while the very low salt content does not pose a concern for hypertension but the overall caloric load may still affect blood pressure management.

Is the gluten from spelt in this cereal a concern for people with celiac disease or gluten sensitivity?

Yes, the product contains whole-grain spelt and wheat-derived ingredients, providing gluten, so it is not safe for those with celiac disease or gluten intolerance.

Can this cereal be considered suitable for vegan or gluten-free diets?

The cereal is not vegan because the dark chocolate may contain dairy or other animal-derived ingredients, and it is not gluten-free due to the spelt content, so it does not meet the criteria for either diet.

Grillon d'Or • 500 g

Krounchy épeautre chocolat noir

Cereals And Potatoes

Product Insights

Krounchy epautre chocolat noir is an organic, plant-based breakfast cereal (PNNS group: Cereals and potatoes) made with whole-grain spelt, oats, rice and dark chocolate. It carries a Nutri-Score of C and is classified in NOVA group 3, indicating a processed food that provides 7.4 g of fiber per 100 g and contains no palm oil, but it also has a high sugar level of 24 g per 100 g and includes gluten. Overall, the cereal offers decent fiber and organic certification, yet its high sugar and moderate fat content make it less suitable for low-sugar or low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat13 g

Saturated Fat3.4 g

Carbohydrates69 g

Sugars24 g

Comparative Analysis

Compared with the typical breakfast-cereal average of 14.1 g sugar, 9 g fat, 2.5 g saturated fat and 1.8 g salt per 100 g, this product contains about 24 g of sugar (well above average), while its salt (0.06 g) is far below average and its fat level is moderate, roughly aligning with the average.

Ingredients

Flocons d'épeautre complets* 37%, sucre de canne, flocons d'avoine complets" 13%, chocolat noir* 10% (pâte de cacao, sucre de canne", beurre de cacao"), flocons de riz" (riz", sel), huile de tournesol", sirop de riz", flocons de chocolat" (riz", sucre de canne", cacao maigre", blé complet", avoine complète", orge complète, chocolat noir", sirop de malt d'orge déshydraté", cacao", vanille"), flocons d'épeautre complets* 3,3%, farine d'épeautre complète* 3,1%.

84%

35%

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