Why does 6 fruits have a Nutri-Score of D and which nutrients drive this rating?

The D rating is mainly due to its high sugar content of 34 g, moderate fat at 18 g and low protein at 6.4 g per 100 g; these factors generate many negative points in the Nutri-Score algorithm, while the positive contributions from fiber (5.7 g) and fruit-vegetable content (46%) are insufficient to offset the negatives.

How does the high sugar content of 6 fruits affect people with diabetes or hypertension?

With 34 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its very low salt (0.01 g) means it does not add to hypertension risk; however, the overall high carbohydrate load still requires careful portion management for blood‑sugar stability.

Is 6 fruits suitable for a vegan or gluten-free diet?

The product is certified gluten‑free, but it contains honey, which is an animal-derived ingredient, so it is not fully vegan; it also lists trace nuts, so people with nut allergies should avoid it.

Joseph Favrichon • 500 g

6 fruits

Cereals And Potatoes

Product Insights

6 fruits is a fruit-rich breakfast muesli classified under the cereals and potatoes group, made in France from whole-grain oats, rice, raisins, sunflower oil, coconut, apples, figs, banana, and a modest amount of added cane sugar. It carries a Nutri-Score of D and falls in the NOVA 3 processed category, reflecting its relatively high sugar (34 g per 100 g), elevated fat (18 g) and modest protein (6.4 g) despite offering 5.7 g of fiber and 46% fruit-vegetable content. The product is gluten-free but contains traces of nuts and honey, and it includes the additive rosemary extract (E392), so consumers with nut allergies or who avoid animal ingredients should check the label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Fat18 g

Saturated Fat4.6 g

Carbohydrates63 g

Sugars34 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about double the sugar (34 g vs 14 g), almost double the total fat (18 g vs 9 g) and twice the saturated fat (4.6 g vs 2.5 g), while delivering far less salt (0.01 g vs 1.8 g) and lower fiber and protein levels.

Ingredients

Céréales complètes 48,8% (flocons d'avoine, riz), fruits 29% (raisins 16%, huile de tournesol), noix de coco râpée 4,2%, pommes 3,2%, figues 2,6% [figues, farine de riz) amandes effilées 1,9%, bananes* 1% (bananes*, huile de coco*, sucre de canne*, miel*),sucre de canne, huile de tournesol* (tournesol*, antioxydant: extrait de romarin*), sirop de riz* extrait de vanille*,

84%

35%

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