Why is Son d'avoine & seigle classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines multiple processed ingredients such as rice syrup, sunflower oil, and an antioxidant derived from rosemary extract (E392), which together push it into NOVA group 4 for ultra‑processing.

How does the sugar and salt content in this cereal affect people with diabetes or hypertension?

With 12 g of sugars per 100 g, the product can raise blood glucose levels and should be consumed in moderation by diabetics, while its very low salt (0.01 g) makes it suitable for a hypertension‑friendly diet.

Is this product suitable for vegan, gluten‑free, or keto diets?

The cereal is vegan because all ingredients are plant‑based, but it contains oat bran, rye and barley, so it is not gluten‑free, and its high carbohydrate content makes it unsuitable for a keto diet.

Joseph Favrichon • 500 g

Son d'avoine & seigle

Cereals And Potatoes

Product Insights

Son d'avoine & seigle is a plant‑based breakfast cereal classified in the cereals and potatoes group. It carries a Nutri‑Score of B and falls into NOVA group 4, indicating it is ultra‑processed, with a relatively high fat content of 14 g per 100 g and moderate sugars at 12 g. While the product offers low salt (0.01 g) and ample dietary fiber (14 g), its overall nutritional profile is mixed due to the elevated fat and added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat14 g

Saturated Fat1.4 g

Carbohydrates61 g

Sugars12 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains less sugar (12 g vs 14.13 g) and salt (0.01 g vs 1.77 g) but considerably more fat (14 g vs 8.97 g) per 100 g.

Ingredients

céréales*64,8% (son d'avoine*36%, flocons de seigle* complets 15,49%, riz* complet, flocons d'orge* complets), sirop de riz*, huile de tournesol*ltournesol*, antioxydant : extrait de romarin*), fibres de pomme*, jus concentré de pomme*. extrait de vanille*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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