Why is Spelt Flakes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the ingredient list shows only 100% spelt wheat and the product lists zero additives, the manufacturing steps, including milling, mixing, extrusion, and drying, are extensive enough to place it in the NOVA 4 ultra-processed category.

How does the sugar and salt content in Spelt Flakes affect a diabetic or hypertensive diet?

With just 1.4 g of sugars and 0.03 g of salt per 100 g, the flakes add minimal glucose and sodium, making them a relatively safe option for people managing diabetes or high blood pressure when consumed as part of a balanced diet.

Is the spelt in this product a concern for people with gluten intolerance?

Yes; spelt (epeautre) is a wheat variety that contains gluten, so the product should be avoided by individuals with celiac disease or gluten sensitivity.

Grillon d'Or • 250 g

Flakes d'Épeautre

Cereals And Potatoes

Product Insights

Spelt Flakes (Flakes d'Epeautre) are organic extruded spelt wheat flakes produced in France and belong to the 'Cereals and potatoes' group, specifically categorized as breakfast cereals. They earn a Nutri-Score of A and an Eco-Score of A, offering 14 g of protein and 11 g of fiber per 100 g while keeping sugars at 1.4 g, salt at 0.03 g, and fat very low, which are strong nutritional advantages. Nevertheless, the product is an ultra-processed (NOVA 4) item, contains gluten (an allergen), and provides no fruit or vegetable content, which may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates68 g

Sugars1.4 g

Comparative Analysis

Compared with the average breakfast cereal, these spelt flakes contain far less sugar and salt, significantly more protein and fiber, while delivering a similar energy level.

Ingredients

Blé d'épeautre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flakes d'Épeautre.

Grillon d'Or

500 g

Krounchy sans gluten amande

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1 kg

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450 g

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bien

500 g

PAIN MIE SANDWICH BIO* COMPLET Sans sucres ajoutés 500G

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Carrefour BIO, Carrefour

90 g

Pomme Sans sucres ajoutés*

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Carrefour BIO, Carrefour

300 g

Pétales de blé complet et riz

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Grillon d'Or • 250 g

Flakes d'Épeautre

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates68 g

Sugars1.4 g

Comparative Analysis

Compared with the average breakfast cereal, these spelt flakes contain far less sugar and salt, significantly more protein and fiber, while delivering a similar energy level.

Ingredients

Blé d'épeautre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.