How does the sugar and salt content of Whole Wheat and Rice Flakes affect diabetic or hypertensive diets?

With 16 g of sugar per 100 g, the cereal is above the average for breakfast cereals and can cause rapid blood-glucose spikes, making it less suitable for tight diabetic control; the 1 g of salt per 100 g is moderate but still contributes to daily sodium intake, so people with hypertension should limit portion size.

Is the whole wheat in this cereal a concern for people with gluten intolerance or celiac disease?

Yes, the product contains whole-wheat, which is a gluten-containing grain, and gluten is listed as an allergen, so it is not safe for anyone following a gluten-free or celiac diet.

Can this cereal be incorporated into vegan, keto, halal, or gluten-free diets?

The cereal is vegan and contains no animal-derived ingredients, making it halal compatible, but its high carbohydrate content (mainly from wheat and rice) makes it unsuitable for keto diets, and the presence of gluten means it cannot be part of a gluten-free diet; trace amounts of soy, milk and nuts may also affect those with related allergies.

Carrefour BIO, Carrefour • 300 g

Pétales de blé complet et riz

Cereals And Potatoes

Product Insights

Whole Wheat and Rice Flakes is a 300 g pack of organic whole-wheat and rice breakfast flakes (PNNS groups: Cereals and potatoes -> Breakfast cereals). It carries a Nutri-Score of C (score 9) and is classified in NOVA group 3, indicating a moderately processed product with no added additives and very low fat (about 0.1 g per 100 g). While it provides 6 g of dietary fiber and a high 60% whole-wheat proportion, it also contains 16 g of sugars and 1 g of salt per 100 g, which may be a concern for those monitoring sugar or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat1.5 g

Saturated Fat0.2 g

Carbohydrates78 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this product has higher sugar (16 g vs 14.1 g per 100 g), markedly lower fat (about 0.1 g vs 9 g) and salt (1 g vs 1.8 g), and provides less fiber (6 g vs 8.3 g).

Ingredients

_Blé_ complet* 60%, riz* 33%, sucre*, sel. * Issu de l'agriculture biologique. Peut contenir des traces de soja, de lait et de fruits à coque.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pétales de blé complet et riz.

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Carrefour BIO, Carrefour • 300 g

Pétales de blé complet et riz

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat1.5 g

Saturated Fat0.2 g

Carbohydrates78 g

Sugars16 g

Comparative Analysis

Ingredients

_Blé_ complet* 60%, riz* 33%, sucre*, sel. * Issu de l'agriculture biologique. Peut contenir des traces de soja, de lait et de fruits à coque.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.