Why does L'Emmental Français Râpé receive a Nutri‑Score of C?

The Nutri‑Score calculation awards points for its relatively high energy (1541 kJ), saturated fat (20 g) and salt (0.8 g), while the positive points for protein (27 g) are insufficient to offset the negatives, resulting in a middle‑range C rating.

How do the saturated‑fat and protein levels of this cheese affect a heart‑healthy or keto diet?

The high saturated‑fat (20 g) may be less suitable for a heart‑healthy regimen that limits saturated fats, but the very high protein (27 g) and negligible carbohydrate content make it compatible with ketogenic diets when consumed in moderation.

Is the milk in this grated Emmental a concern for people with dairy allergies or lactose intolerance?

Yes, the product lists milk as its main ingredient and contains about 4.9 g of lactose per 100 g, so it is not safe for individuals with milk allergies or lactose intolerance.

Paysan Breton • 150 g

Paysan Breton - L'Emmental Français Râpé

Milk And Dairy Products

Product Insights

Paysan Breton – L'Emmental Français Râpé is a hard, grated cheese made from pasteurised cow’s milk and seasoned only with salt and cultures. It belongs to the milk and dairy products family, specifically the cheese category, and carries a Nutri‑Score of C and a NOVA classification of 3, indicating a moderately processed product. The cheese is high in protein (27 g) and fat (29 g) with saturated fat at 20 g, low in sugars, and contains only the milk allergen, but its high saturated fat and moderate salt level may be a drawback for some diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese per 100 g, this grated Emmental contains more fat (29 g vs 25.0 g), more saturated fat (20 g vs 15.3 g), considerably more protein (27 g vs 20.3 g), lower sugar (0.5 g vs 1.8 g) and less salt (0.8 g vs 3.3 g).

Ingredients

_lait_ pasteurisé, sel, ferments (_lait_)

84%

35%

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Frequently Asked Questions

Everything you need to know about Paysan Breton - L'Emmental Français Râpé.

Paysan Breton

350 g