Why does this grated Emmental receive a Nutri‑Score of D, and which nutritional components contribute most to that rating?

The Nutri‑Score algorithm deducts points for high energy (377 kcal), high saturated fat (20 g) and salt (0.9 g) per 100 g, which outweigh the positive points earned for protein, resulting in a D grade.

What impact do the saturated fat and salt levels in this cheese have on cardiovascular or hypertensive health?

High saturated fat can raise LDL cholesterol, and the moderate salt adds sodium that may increase blood pressure, so individuals with heart disease or hypertension should limit portion size.

Can this grated Emmental be incorporated into a keto or low‑carb diet, and is it appropriate for low‑fat eating plans?

It is very low in carbs (2 g) and sugars, making it suitable for keto or low‑carb diets, but its high total and saturated fat content makes it unsuitable for low‑fat eating plans.

Paysan Breton • 200 g

Paysan Breton - L'Emmental Français Râpé

Milk And Dairy Products

Product Insights

Paysan Breton L'Emmental Français Râpé is a French grated Emmental cheese made from pasteurised cow's milk, salt and bacterial cultures. It belongs to the milk and dairy products family, specifically cheese, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. With 29 g fat (including 20 g saturated fat) and 27 g protein per 100 g, it is high in fat and salt (0.9 g) while low in sugars and fibre, which may be a concern for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates2 g

Sugars2 g

Comparative Analysis

Compared with typical hard cheeses, this grated Emmental contains more fat, saturated fat and protein, but considerably less salt, while its sugar level is slightly above average and its energy content is higher.

Ingredients

_lait_ pasteurisé, sel, _ferments

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Paysan Breton - L'Emmental Français Râpé.

Paysan Breton

350 g