How does the sugar and salt content in Paysan Breton – Le Lait Ribot affect diabetic or hypertensive diets?

The drink provides 4 g of sugar per 100 ml, which can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its low salt (0.1 g per 100 ml) is generally safe for hypertension but overall intake should be considered within the total daily diet.

Is the milk in Le Lait Ribot a concern for people with lactose intolerance or milk allergy?

Le Lait Ribot contains pasteurised cow's milk, making it unsuitable for anyone with a milk allergy, and although fermentation reduces lactose slightly, it still contains enough lactose to potentially cause symptoms in lactose‑intolerant individuals.

What is the best way to store Le Lait Ribot after opening to maintain its freshness?

After opening, keep the bottle refrigerated at 4 °C or lower, seal the cap tightly, and consume within 3–5 days for optimal taste and safety.

Paysan Breton • 500 ml

Paysan Breton - Le Lait Ribot

Milk And Dairy Products

Product Insights

Paysan Breton – Le Lait Ribot is a fermented buttermilk drink produced in Brittany, France. Classified in the Milk and dairy products (Milk and yogurt) group, it carries a Nutri‑Score of C, falls in the minimally processed NOVA 1 category, and provides 3.3 g of protein per 100 ml with low salt (0.1 g) and no additives. Nevertheless, it contains milk (an allergen) and delivers moderate amounts of sugar (4 g) and saturated fat (2.3 g) per 100 ml, which may be less suitable for low‑sugar or low‑fat dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal58 kcal

Fat3.2 g

Saturated Fat2.3 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy beverage, this fermented buttermilk contains only 4 g of sugar and 0.1 g of salt per 100 ml, well below the category averages of 7.46 g sugar and 1.03 g salt, and its saturated fat (2.3 g) is also lower than the typical total fat levels found in similar drinks.

Ingredients

_lait_ pasteurisé, _ferments_lactiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Paysan Breton - Le Lait Ribot.

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