Why is LU - Grany Chocolate 5 Cereals Bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it combines refined cereals, added glucose syrup, chocolate confectionery, stabilizers, emulsifiers and flavorings, all of which are industrial ingredients rather than whole foods; the label lists the additives E322 (soy lecithin), E322i (soy lecithin variant) and E420 (sorbitol) as well as miscellaneous stabilisers and flavorings.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With roughly 24 g of sugar and 0.68 g of salt per 100 g, the bar delivers a high glycaemic load and a moderate sodium dose, making it unsuitable for regular consumption by people managing diabetes or high blood pressure, who should limit intake and consider lower-sugar alternatives.

Based on its ingredients, is this bar suitable for vegan, keto, halal, or gluten-free diets?

The bar is not gluten-free because it contains wheat flour and wheat gluten, it is not keto-friendly due to its high carbohydrate and sugar content, it is not reliably vegan because it may contain trace milk and uses soy lecithin, and its halal status cannot be confirmed without a specific certification, although no pork-derived ingredients are listed.

LU • 125 g

LU - Grany Chocolate 5 Cereals Bar x6, 125g (4.5oz)

Sugary Snacks

Product Insights

The product is a chocolate-flavored cereal bar containing a blend of five cereals (corn, rice, oats, wheat and rye) coated with chocolate, marketed by LU as a convenient snack. It falls under the "Sugary snacks" category, carries a Nutri-Score of E and is classified as an ultra-processed food (NOVA 4), reflecting its high sugar (approximately 24 g/100 g) and saturated-fat (approximately 7.6 g/100 g) content along with moderate salt (0.68 g/100 g). Nevertheless, it provides a modest amount of dietary fiber (4.4 g/100 g) and whole-grain cereals, but it also contains gluten, soy, traces of nuts, palm oil and several additives (E322, E322i, E420).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal444 kcal

Fat19 g

Saturated Fat7.6 g

Carbohydrates65 g

Sugars24 g

Comparative Analysis

Compared with the average sugary snack, this bar contains less sugar (24 g vs 28.98 g/100 g), slightly lower saturated fat (7.6 g vs 7.8 g), and markedly less salt (0.68 g vs 1.98 g), though its overall fat and calorie content remain moderate.

Ingredients

Céréales 36 % (maïs 12 %, farine de riz 8,8 %, flocons d'avoine 6,4 %, farine de blé 5,3 %, flocons de seigle malté 2,9 %, farine de blé malté 0,6 %), sirop de glucose, chocolat 13 % (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines de soja), arôme), stabilisant (sorbitols), huiles végétales (colza, palme), pâte de cacao, sucre, sel, gluten de blé, dextrose, émulsifiant (lécithines de tournesol), extrait de malt d'orge, arôme (contient noisettes).

84%

35%

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