Why is Grany Chocolate Cereal Bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is ranked NOVA 4 because it contains refined ingredients such as glucose syrup, added sugars, palm oil, and several food‑additive compounds. Its additive list includes sorbitol (E420) as a stabiliser, soy lecithin (E322) as an emulsifier, and the emulsifiers E471 and E473, all of which are typical of ultra‑processed products.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control. The 0.68 g of salt per 100 g is moderate and lower than the average for similar snacks, but it still contributes to daily sodium intake and should be limited for people managing high blood pressure.

Based on the ingredient list, is this bar suitable for vegan, keto, halal, or gluten‑free diets?

The bar is not vegan because it contains gluten from wheat and may include trace dairy in the chocolate, and it is not gluten‑free due to wheat flour and wheat gluten. Its high carbohydrate and sugar content make it unsuitable for a keto diet, and while it contains no pork ingredients, halal status cannot be confirmed without certification.

Grany, Lu • 3 x 125 g

Grany - Barre céréalière au chocolat

Sugary Snacks

Product Insights

Grany Chocolate Cereal Bar is a sweet snack classified in the sugary snacks and biscuits-and-cakes groups. It carries a Nutri-Score of E and falls into NOVA group 4, reflecting its ultra-processed nature with added glucose syrup, palm oil and several emulsifiers. While it provides 4.4 g of fiber per 100 g and modest protein, it is high in sugars (24 g), saturated fat (8 g) and contains gluten, soy and nuts, which may be concern for certain diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal415 kcal

Fat16 g

Saturated Fat8 g

Carbohydrates65 g

Sugars24 g

Comparative Analysis

Compared with the average chocolate cereal bar, this product delivers lower sugar (24 g vs 28.98 g), lower total fat (16 g vs 17.65 g) and lower salt (0.68 g vs 1.98 g), but slightly higher saturated fat (8 g vs 7.8 g) and more carbohydrates, while offering more dietary fiber.

Ingredients

Céréales 35,7% (grains de maïs 11,9%, farine de riz 8,7%, flocons d'avoine 6,3%, farine de blé 5,3%, flocons de seigle malté 2,9%, farine de blé malté 0,6%), sirop de glucose, stabilisant (sorbitol), chocolat 13% [sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de soja), arôme vanille], huile de palme, pâte de cacao, sucre, sel, arômes (noisette), gluten (de blé), dextrose, extrait d'orge malté, émulsifiants (E473, E471), lécithine de tournesol.

84%

35%

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