Why is Grany Chocolat 5 Céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined cereals, glucose syrup, chocolate coating and several industrial ingredients that are produced separately and later combined, which fits the definition of ultra‑processed food. Its additive list includes sorbitol (E420) as a stabiliser, soy lecithin (E322) as an emulsifier, and small amounts of palm oil, all of which are typical of NOVA 4 products.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic management unless portion size is drastically reduced. The salt level of 0.62 g per 100 g is moderate but still contributes to daily sodium intake, so it should be limited for people on a low‑sodium or hypertensive diet.

Is Grany Chocolat 5 Céréales suitable for vegan, gluten‑free, or nut‑free diets?

No. The product contains skimmed milk powder, so it is not vegan, and it includes wheat flour, oat flakes and barley malt extract, which means it is not gluten‑free. It also lists nuts as a trace allergen, making it unsuitable for a strict nut‑free regimen.

LU • 208 g (10x20,8 g)

Grany Chocolat 5 céréales

Sugary Snacks

Product Insights

Grany Chocolat 5 Céréales is a chocolate‑coated cereal bar produced by LU in France, sold in 10 individual 20.8 g portions inside a recyclable cardboard box. It belongs to the sugary snacks group, carries a Nutri‑Score of E and is classified in NOVA group 4, offering 4.4 g of fiber per 100 g and containing no added preservatives or colourings, while being a source of dietary fibre. Nevertheless, the bar is high in sugars (24 g), saturated fat (7.6 g) and includes allergens such as gluten, milk, nuts, soy and oats, and it contains palm oil, which may be a concern for health‑ and sustainability‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal444 kcal

Fat19 g

Saturated Fat7.6 g

Carbohydrates65 g

Sugars24 g

Comparative Analysis

Compared with the average chocolate cereal bar, Grany Chocolat 5 Céréales contains less sugar (24 g vs 28.9 g) and salt (0.62 g vs 2.01 g), more fiber (4.4 g vs 3.09 g), a similar saturated‑fat level (7.6 g vs 7.79 g) but higher total fat (19 g vs 17.66 g).

Ingredients

Céréales 36 % (maïs 12 %, farine de riz 8,8 %, flocons d'_AVOINE_ 6,4 %, farine de _BLÉ_ 5,3 %, flocons de _SEIGLE_ malté 2,9 %, farine de _BLÉ_ malté 0,6 %), sirop de glucose, chocolat 13 % (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines de SOJA), arôme), stabilisant (sorbitols), huiles végétales (colza, palme), pâte de cacao, sucre, sel, gluten de _BLÉ_, dextrose, émulsifiant (lécithines), extrait de malt d'_ORGE_, arôme (contient _NOISETTE_), _LAIT_ écrémé en poudre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.