Boulgour poivron piment

Boulgour poivron piment is a ready-to-eat plant-based composite dish (one‑dish meal) made primarily of durum wheat bulgur, red bell pepper, azuki beans, tomato, onion, olive oil and a touch of Espelette pepper. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing, while delivering 11.2 g of fiber and 9.9 g of protein per 100 g, with low salt (0.03 g) and modest fat (3.1 g). However, its sugar level is relatively high at 8.5 g per 100 g and the energy content of 329 kcal exceeds typical averages, and it contains gluten, which may be problematic for sensitive individuals.