Why is Beeren‑Crunchy mit Haferflocken classified as a NOVA 3 product and what ingredients contribute to its processing level?

NOVA 3 denotes foods made from processed culinary ingredients; the cereal uses extruded oat flakes, rice syrup, and refined sunflower oil, all of which are industrially processed, placing it in this category despite being made from simple plant‑based components.

How does the sugar content in this cereal affect people with diabetes or hypertension?

With 16 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it less suitable for diabetic individuals, while its very low salt (0.02 g) does not pose a significant risk for hypertension.

Is this cereal suitable for strict vegan and gluten‑free diets?

Yes, all listed ingredients are plant‑based and the oat flakes are certified gluten‑free, but the product may contain trace amounts of eggs, soy, milk, sesame, lupine and nuts due to shared manufacturing lines, which could affect highly sensitive vegans or allergy sufferers.

DmBio • 350g

Beeren-Crunchy mit Haferflocken

Cereals And Potatoes

Product Insights

Beeren‑Crunchy with oat flakes is a vegan, organic, gluten‑free breakfast cereal made from whole‑grain oat flakes, rice syrup, sunflower oil, cane sugar, coconut and freeze‑dried berries. It belongs to the cereals and potatoes (breakfast cereals) group, carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a moderately processed product. At 100 g it provides 438 kcal, 14 g fat (4.4 g saturated), 16 g sugars, 8 g fiber and 9.9 g protein, offering decent protein but higher sugar and fat than typical cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars23 g

Fruits & Vegetables4.1 %

Comparative Analysis

Compared with the average breakfast cereal (≈14 g sugars, 9 g fat, 8.3 g fiber per 100 g), this product is higher in sugars (16 g) and fat (14 g) while delivering similar fiber (8 g) and slightly lower protein (9.9 g vs 10.2 g).

Ingredients

63% _HAFERVOLLKORNFLOCKEN_ glutenfrei [Europäische Union], Reissirup, Sonnenblumenöl, Rohrohrzucker, Kokosraspel, Reisextrudat (Vollkornreismehl), 1,5% Beeren gefriergetrocknet (0,75% Rote Johannisbeeren, 0,5% Brombeeren, 0,25% Erdbeeren)[Europäische Union und Nicht-Europäische Union]. Kann Spuren von _Eiern_, _Soja_, _Milch_, _Sesam_, _Lupinen_ und _Schalenfrüchten_ enthalten.

84%

35%

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