Why is Boulghour fin Bio classified as a processed food (NOVA 3) and does it contain any additives?

The product is made from milled wheat bulgur, olive oil and sea salt and undergoes steps such as cooking and packaging, which place it in NOVA group 3; it lists zero additives, so no preservatives, colourings or other additives are present.

How does the salt content of this bulgur affect people with hypertension or a low-sodium diet?

At 0.83 g of salt per 100 g, a typical 250 g serving provides roughly 2 g of salt, a moderate amount that can contribute significantly to daily sodium intake and should be balanced with lower‑salt foods for those managing blood pressure.

Is Boulghour fin Bio suitable for a vegan and gluten-free diet?

The recipe contains only plant ingredients, making it fully vegan, but the main component is wheat bulgur, which contains gluten, so it is not appropriate for a gluten‑free diet.

Bio Express, Céréal Bio • 250 g

Boulghour fin Bio - 250 g - Céréal Bio

Composite Foods

Product Insights

This product is a ready-to-heat organic fine wheat bulgur meal, marketed as a plant-based composite food and one-dish meal. It carries a Nutri-Score of B and falls in NOVA group 3, indicating a moderately processed product with no added sugars, no preservatives and a vegan formulation. Nutritionally it offers low sugar, low saturated fat and high fiber, but its salt content is moderate at 0.83 g per 100 g and its protein level (4.2 g) is below the average for similar meals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat2.6 g

Saturated Fat0.4 g

Carbohydrates24 g

Sugars0 g

Comparative Analysis

Compared with average ready-meal cereals, this bulgur contains no sugar, half the fat, and a third of the salt, while offering more than double the fiber but less protein.

Ingredients

Boulghour fin de blé 41,5%, huile d'olive, sel marin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Boulghour fin Bio - 250 g - Céréal Bio.

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Bio Express, Céréal Bio • 250 g

Boulghour fin Bio - 250 g - Céréal Bio

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat2.6 g

Saturated Fat0.4 g

Carbohydrates24 g

Sugars0 g

Comparative Analysis

Compared with average ready-meal cereals, this bulgur contains no sugar, half the fat, and a third of the salt, while offering more than double the fiber but less protein.

Ingredients

Boulghour fin de blé 41,5%, huile d'olive, sel marin.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.