Why is Special Morning Buckwheat Fiber classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually rated NOVA 3, not NOVA 4, because it undergoes mechanical processing such as extrusion and grilling without the addition of typical ultra-processed ingredients; its ingredient list contains only buckwheat, souchet, corn and rice flours and sea salt, and the additive count is zero.

Is the buckwheat flour in this product a concern for individuals with buckwheat allergy?

Buckwheat is listed as an ingredient and can trigger allergic reactions in susceptible individuals, so anyone with a known buckwheat allergy should avoid this crispbread, while the other flours (souchet, corn, rice) are generally well tolerated.

Based on its ingredients, is this product suitable for strict diets like vegan, gluten-free, or keto?

Yes, the product is certified vegan and gluten-free, but it is not keto-friendly because it contains about 30 g of carbohydrates per 100 g, which exceeds the low-carb limits of a ketogenic diet.

ekibio • 230 g

Spécial matin sarrasin fibre

Plant Based Foods And Beverages

Product Insights

Special Morning Buckwheat Fiber is an organic, gluten-free crispbread made primarily from buckwheat flour (71%) with added souchet, corn and rice flours and a touch of sea salt. It belongs to the cereal-based food family, carries a Nutri-Score of A and is classified in the NOVA 3 processed category, offering high protein (10.5 g) and fiber (7.4 g) per 100 g while containing low sugars (3 g) but a moderate amount of salt (0.5 g). Produced in France, it is certified vegan, kosher and holds an Eco-Score of A+, indicating a low overall environmental impact despite the extrusion processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat5 g

Saturated Fat1 g

Carbohydrates68.8 g

Sugars3 g

Comparative Analysis

Compared with the average snack in its category, this crispbread provides markedly more protein (10.5 g vs 5.6 g) and fiber (7.4 g vs 4.19 g), far less sugar (3 g vs 10.1 g), but a higher caloric density (approximately 380 kcal vs 248 kcal per 100 g).

Ingredients

Farine de sarrasin* (71%), farine de souchet*, farine de maïs*, farine de riz*, sel marin.

84%

35%

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Frequently Asked Questions

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