How does the saturated‑fat content of this Greek‑style sheep’s milk yogurt affect a heart‑healthy or low‑fat diet?

With 8.7 g of saturated fat per 100 g, the yogurt is high in this type of fat, which can raise LDL cholesterol; people following heart‑healthy or low‑fat guidelines should limit portion size and balance it with lower‑fat foods.

Is the sheep’s milk used in this yogurt a concern for people with milk allergies or lactose intolerance?

Yes, the product contains dairy from sheep’s milk, so it is not suitable for individuals allergic to milk proteins and it contains lactose, which may cause symptoms in lactose‑intolerant consumers.

Can this yogurt be incorporated into a keto or low‑carb eating plan?

The yogurt is low in sugars (3 g) and carbohydrates (4.7 g) per 100 g and high in fat, so it can fit a keto diet if the total daily carb limit is respected, but portion control is important due to its high saturated fat content.

Biocoop, Bocoop • 150 g

Yaourt à la grecque

Milk And Dairy Products

Product Insights

This Greek-style yogurt is made from 92.55 % whole pasteurised sheep’s milk and 7.4 % sheep’s cream, produced in France and certified organic and fair‑trade. It belongs to the “Milk and yogurt” group, carries a Nutri‑Score of C and a NOVA rating of 1, offering 4.8 g protein and 0.17 g calcium per 100 g while keeping sugars at 3 g and salt at 0.09 g. However, its saturated fat is relatively high at 8.7 g and total fat at 13 g per 100 g, which may be a concern for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat13 g

Saturated Fat8.7 g

Carbohydrates4.7 g

Sugars3 g

Comparative Analysis

Compared with the average values for dairy desserts, this Greek yogurt contains less sugar, salt and carbohydrates but considerably more fat, saturated fat and calories while providing higher protein.

Ingredients

Lait* frais entier pasteurisé de brebis 92.55% (France), crème* fraîche pasteurisée de brebis 7.4% (France), ferments lactiques (lait) 0.05%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt à la grecque.

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