Why is Greek-style plain yogurt classified as a processed (NOVA 3) product and does it contain any additives?

It is classified as NOVA 3 because the raw milk is pasteurised, enriched with cream and skimmed milk powder, and then fermented with live bacterial cultures, which are processing steps that go beyond simple culinary ingredients; the ingredient list shows no artificial additives, only dairy components and natural fermentation cultures.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 3.3 g of sugar and 0.12 g of salt per 100 g, the yogurt is low in both nutrients, making it generally suitable for people managing blood glucose or blood pressure, although the natural lactose still contributes carbohydrates that should be counted in a diabetic meal plan.

Is the cow's milk in this yogurt a concern for people with lactose intolerance or milk allergy?

Yes; the product is made from whole cow-milk, cream and skimmed milk powder, all of which contain lactose and milk proteins, so it is not safe for those with lactose intolerance or a cow-milk allergy.

Biocoop • 400 g

Yaourt à la grecque nature

Milk And Dairy Products

Product Insights

Greek-style plain yogurt from Biocoop is an organic, Fair-trade dairy product made in France, classified in the Milk and dairy products group. It carries a Nutri-Score of C and falls in NOVA group 3, indicating a processed dairy product made from whole milk, added cream, skimmed milk powder and live fermentation cultures, without any listed artificial additives. The yogurt is low in sugar (3.3 g) and salt (0.12 g) per 100 g, yet it provides moderate fat, including 5 g of saturated fat, and modest protein (3.4 g), resulting in a creamy texture with moderate nutritional trade-offs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat7.4 g

Saturated Fat5 g

Carbohydrates3.3 g

Sugars3.3 g

Comparative Analysis

Compared with the average yogurt in its category, this Greek-style plain yogurt contains less sugar (3.3 g vs 7.46 g) and less salt (0.12 g vs 1.03 g) per 100 g, but slightly more saturated fat (5 g vs 3.71 g).

Ingredients

Lait entier de vache* 86,5% (France), crème liquide* 13% (France), lait écrémé en poudre* (France), ferments lactiques (lait). *ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt à la grecque nature.

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