Why is the vanilla yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines multiple refined ingredients such as added cane sugar, milk powder, and a natural vanilla flavoring, and undergoes several industrial steps like fermentation and homogenisation. No food‑grade additives are listed on the label, so the ultra‑processing designation stems from the ingredient list and processing rather than added additives.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 11 g of sugar per 100 g, the yogurt can raise blood glucose levels and is not suitable for strict diabetic meal plans without careful portion control. Its salt content is very low at 0.14 g per 100 g, making it safe for most hypertension‑friendly diets.

Is the milk in this yogurt a concern for lactose‑intolerant individuals?

Yes. The yogurt contains whole cow's milk and added milk powder, providing approximately 6.6 g of lactose per 100 g, which can cause digestive discomfort for those with lactose intolerance.

Biocoop • 400 g

Yaourt vanille brassé 400g CC

Milk And Dairy Products

Product Insights

This vanilla yogurt falls under the milk and yogurt category and is certified organic and fair‑trade, containing 87.8% whole cow's milk, sugar, milk powder, and natural vanilla flavor. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, reflecting the addition of refined sugars, milk powder and flavoring. While it provides a good amount of protein and calcium with very low salt, it also delivers moderate levels of sugar and saturated fat that may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat4.2 g

Saturated Fat3.1 g

Carbohydrates14 g

Sugars11 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt has markedly higher sugar (11 g vs 7.46 g) and carbohydrate (14 g vs 8.21 g) levels, but lower fat (4.2 g vs 5.97 g), saturated fat (3.1 g vs 3.71 g), and salt (0.14 g vs 1.03 g), while offering more protein (4.8 g vs 3.76 g).

Ingredients

Lait*entier de vache 87.78% (France), sucre de canne blond* 6.1%, poudre de lait* 5.3% (France), arôme naturel de vanille* 0.8% (Madagascar), ferments lactiques (lait). *Ingrédients issus de l'Agriculture Biologique. Ingrédients issus du commerce équitable 93,88% dont 87,78% labellisés Bio Equitable en France

84%

35%

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