Why is Galette garnie 3 fromages classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The galette is considered ultra‑processed because it combines a processed grain base with industrially manufactured cheeses and cream, and it includes additives such as the red food colour E160b (norbixine de rocou) and an anti‑clumping agent made of potato starch; these ingredients are typical of NOVA 4 foods.

How does the high saturated‑fat content in this galette influence cardiovascular health?

Saturated fat raises LDL (bad) cholesterol levels, which can increase the risk of heart disease when consumed regularly; the 10 g of saturated fat per 100 g in this product is well above recommended limits, so it should be eaten sparingly, especially by people monitoring cholesterol.

Is the milk ingredient in this galette a concern for people with lactose intolerance or milk allergy?

Yes. The product contains milk in Emmental, Cheddar, fresh cream and goat cheese, so it is unsafe for anyone with a milk allergy. People with lactose intolerance may tolerate the aged cheeses better, but residual lactose can remain, so caution is advised.

U, U Saveurs • 195 g

Galette garnie 3 fromages 195g

Composite Foods

Product Insights

It is a refrigerated, microwave‑ready buckwheat galette topped with Emmental, Cheddar and goat cheese, classified in the One‑dish meals group. The product carries a Nutri‑Score of D and a NOVA rating of 4, delivering high fat (16 g per 100 g) and saturated fat (10 g per 100 g), moderate salt (1.2 g per 100 g), low sugar (0.5 g per 100 g) and a high protein content (15 g per 100 g). It lists milk as an allergen and notes possible traces of gluten, mustard, celery, molluscs, crustaceans, fish, soy and eggs, making it unsuitable for those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal270 kcal

Fat16 g

Saturated Fat10 g

Carbohydrates16 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for prepared meals, this galette provides roughly three times more fat (16 g vs 5.9 g), over five times more saturated fat (10 g vs 1.9 g) and almost double the calories (270 kcal vs 175 kcal), while offering lower sugar (0.5 g vs 3.6 g), lower salt (1.2 g vs 3.6 g), fewer carbohydrates (16 g vs 23 g), less fiber (1.1 g vs 2.1 g) and about twice the protein (15 g vs 7.2 g).

Ingredients

Galette de blé noir 46% (eau, farine de blé noir 18% (origine France), sel de Guérande), EMMENTAL* 19% (origine France), CHEDDAR 14% (origine UE) (LAIT pasteurisé de vache, sel, ferments lactiques, colorant : norbixine de rocou, agent anti-mottant : fécule de pomme de terre), CREME fraîche* (origine France), FROMAGE* de chèvre affiné décongelé 10% (origine UE). *dont LAIT Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacé, poisson, soja, oeufs.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.