Why is Galettes au Sarrasin - Saint-Jacques, Echalote, Persil classified as a processed food (NOVA 3) and what specific additives does it contain?

The product is a multi-ingredient frozen meal that undergoes cooking, mixing and flash-freezing, which places it in NOVA 3, but the packaging states it contains no added additives, so every component listed is naturally present.

How do the sugar and salt levels in this galette affect a diabetic or hypertensive diet?

With only 2.2 g of sugar and 0.8 g of salt per 100 g, the galette is lower in these nutrients than most comparable meals, making it a relatively safer option for blood-glucose and blood-pressure management, though portion size should still be monitored.

Is the wheat flour in this galette a problem for people with gluten intolerance or celiac disease?

Yes, the recipe includes 10.7% wheat flour, which contains gluten, so the product is not suitable for anyone who must avoid gluten.

Picard • 250 g

Galettes au Sarrasin - Saint-Jacques, Échalote, Persil

Composite Foods

Product Insights

Galettes au Sarrasin - Saint-Jacques, Echalote, Persil is a frozen, ready-to-heat buckwheat galette filled with scallops, mushrooms, cream, free-range egg and herbs, placed in the 'Composite foods' and 'One-dish meals' categories of the French dietary classification. It bears a Nutri-Score of C and falls into NOVA group 3, delivering 8.8 g of protein, low sugar (2.2 g) and low salt (0.8 g) per 100 g, and the label confirms it contains no additives. Nevertheless, it includes common allergens - egg, wheat gluten, milk and molluscs - and about 2.6 g of saturated fat per 100 g, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables12.8 %

Comparative Analysis

Compared with the average values for similar ready meals, this galette supplies less sugar (2.2 g vs 3.57 g) and salt (0.8 g vs 3.55 g), more protein (8.8 g vs 7.16 g), and a lower energy content (approximately 142 kcal vs 174 kcal per 100 g).

Ingredients

Noix saint Jacques 27%, eau, farine de sarrasin, 15%, farine de blé 10,7%, champignons de Paris, 8%, crème liquide (lait), œuf entier, 4,6%, )liquide pasteurisé), échalote de Bretagne 3,6%,beurre (lait), cidre doux breton 1,2%, persil 1,2%, ail, sel, concentré de tomates, piment de Cayenne, curcuma

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.