Why is Rillettes de Thon au fromage frais classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 groups foods that have undergone multiple industrial steps and contain added substances; this spread is made from tuna, fresh cheese, cream and sunflower oil and includes additives such as xanthan gum (E415), carrageenan (E407), guar gum (E412) and potassium sorbate (E202) to improve texture, stability and shelf life.

How does the saturated fat content in this tuna rillettes affect a heart-healthy diet?

With 6.3 g of saturated fat per 100 g, the product contributes a significant portion of the daily limit recommended for a heart-healthy diet, so regular consumption should be limited and balanced with sources of unsaturated fats.

Is the presence of fish, milk, and sulfites a concern for common allergens, and what precautions should sensitive consumers take?

The label lists fish, milk and sulfites as allergens; people with fish or dairy allergies or sulfite sensitivity should avoid the spread or ensure they have no cross-reaction, and they should always read the ingredient list before purchase.

Les Mouettes d'Arvor • 125 g

Rillettes de Thon au fromage frais

Fish Meat Eggs

Product Insights

Rillettes de Thon au fromage frais is a French tuna and fresh-cheese spread produced in Brittany and sold in 125 g jars. Classified in the Fish Meat Eggs group, it carries a Nutri-Score of B, falls in the ultra-processed NOVA 4 category, and provides 17.5 g of protein per 100 g while keeping sugars low at 1 g. The spread is relatively high in total fat (16.8 g) and saturated fat (6.3 g) and contains several additives such as xanthan gum, carrageenan, guar gum and potassium sorbate, which may be concerns for health-conscious consumers despite its modest salt level (0.4 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal233 kcal

Fat16.8 g

Saturated Fat6.3 g

Carbohydrates1.3 g

Sugars1 g

Comparative Analysis

Compared with the average for similar seafood spreads, this rillettes contains about 2.5 times more fat (16.8 g vs 6.6 g), roughly six times the saturated fat (6.3 g vs 1.3 g), but only a fifth of the salt (0.4 g vs 5.3 g) and a similar amount of sugar.

Ingredients

_Thon_ 50%, fromage à la _crème_ (fromage frais, crème, eau, protéines de lait, sel, épaississants : gomme de xanthane, farine de graines de caroube), _fromage frais_ 10% (lait écrémé, conservateur : sorbate de potassium, ferments lactiques), _crème fraïche_ (crème, carraghénanes), huile de tournesol, eau, pâte d'ail, sel, épices, ciboulette, stabilisants : gomme guar, farine de graines de caroube.Allergènes : _Poisson_, _Lait_, _Sulfites_

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.