Why is Filets de maquereaux classified as processed (NOVA 3) and what specific additives does it contain?

The fillets undergo brining, the addition of organic vinegar, olive oil, herbs and spices, which places them in NOVA group 3 for moderate processing; the ingredient list shows zero artificial additives, only natural seasonings and organic components.

How does the fat and salt content in this product affect a heart‑healthy diet?

The high protein and low sugar are heart‑friendly, but the 13 g of total fat (including 3.2 g saturated) adds notable calories, while the 0.5 g of salt is relatively low, making it acceptable for a balanced diet if consumed in moderation and paired with other low‑fat foods.

Is the presence of crustacean traces a concern for people with shellfish allergies?

Yes, the product lists crustacean traces, so individuals with shellfish allergies should avoid it, even though the main ingredient is mackerel and the listed allergens are fish and crustaceans.

Jacques Gonidec • 176 g

Filets de maquereaux

Fish Meat Eggs

Product Insights

Filets de maquereaux are organic, metal-canned mackerel fillets produced in Brittany and marketed as a sustainable seafood option. They belong to the fish family (PNNS group "Fish Meat Eggs") and earn a Nutri-Score of B while being placed in NOVA group 3, indicating moderate processing with no listed additives. Nutritionally, the product offers 14 g of protein and very low sugars per 100 g, but its 13 g of fat (including 3.2 g saturated) and 0.5 g of salt are moderate, which may be a consideration for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal174 kcal

Fat13 g

Saturated Fat3.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for fatty fish products, this mackerel contains about half the sugar (0.5 g vs 0.98 g), roughly double the fat (13 g vs 6.6 g), yet its salt level is ten times lower (0.5 g vs 5.3 g).

Ingredients

filets de _maquereaux_ 60%, eau, vinaigre d'alcool*, algues* :laitue de mer 5%, huile d’olive vierge extra*, ail en poudre*, basilic feuille*, sel, épices* *bio

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux.

Jacques Gonidec