Why is this product classified as NOVA 3 and what additives does it contain?

The fillets are labelled NOVA 3 because they are processed with added ingredients such as water, alcohol vinegar, spices and salt; no artificial additives or preservatives are listed, so the only added components are natural flavorings and the organic marinading agents.

How does the sugar and salt content affect diabetic or hypertensive diets?

With only 0.3 g of sugar per 100 g, the product is unlikely to impact blood‑glucose control, and its very low salt level (0.1 g) makes it suitable for people managing hypertension, though the moderate fat content should still be considered in overall calorie intake.

Is this mackerel fillet suitable for ketogenic or low‑carb diets, and can vegans or those with fish allergies consume it?

The fillet is low in carbohydrates and sugars, making it compatible with ketogenic and other low‑carb plans, but it contains fish protein and is therefore not suitable for vegans and should be avoided by anyone allergic to fish.

Jacques Gonidec

Filets de maquereaux à la marinade Bio

Fish Meat Eggs

Product Insights

These organic marinated mackerel fillets are a fatty‑fish product classified under the fish meat group. They carry a Nutri‑Score of A, belong to NOVA group 3 (processed), provide 14 g of protein per 100 g while delivering low sugars (0.3 g) and very low salt (0.1 g), but contain 12 g of fat with 3.6 g saturated fat, giving a moderate energy level of 155 kcal. Overall the product offers a high omega‑3 profile and organic certification, yet the relatively high total fat and processing level may be considerations for calorie‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal155 kcal

Fat12 g

Saturated Fat3.6 g

Carbohydrates0.4 g

Sugars0.3 g

Comparative Analysis

Compared with the average fatty‑fish fillet (per 100 g), this mackerel fillet has almost double the fat (12 g vs 6.6 g) and three times the saturated fat, but its sugar (0.3 g) and salt (0.1 g) are far below the category averages, while protein is modest at 14 g versus 18 g.

Ingredients

filets de maquereaux 60%, eau, vinaigre d'alcool*, aromates 8,9% (citron*, carotte*, oignons*), épices*, sel. *17% des produits d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux à la marinade Bio.

Jacques Gonidec

176 g