Why is Toasts fins apéro classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, added leavening agents, multiple grain flours and emulsifiers, and includes functional additives such as ascorbic acid (E300) used as a flour‑treatment agent and soy lecithin (E322) as an emulsifier, which places it in the ultra-processed NOVA 4 category.

How does the sugar and salt content in Toasts fins apéro affect a diabetic or hypertensive diet?

With only 2.2 g of sugars per 100 g, the product is relatively low in sugar and therefore has limited impact on blood‑glucose spikes, but the 1.5 g of salt represents a moderate sodium contribution that can increase blood pressure, so people with hypertension should consume it sparingly.

Is Toasts fins apéro suitable for a vegan, gluten‑free, or other strict diet?

All listed ingredients are plant-derived, so the product is vegan, but it contains wheat flour and sesame‑gluten, making it unsuitable for gluten‑free diets; it also lists soy lecithin, which may be a concern for those avoiding soy, and traces of milk and nuts are declared.

Monoprix • 100 g

Toasts fins apéro

Cereals And Potatoes

Product Insights

Toasts fins apéro is a plant-based toasted bread product classified in the cereals and potatoes group, specifically bread. It carries a Nutri-Score of C and falls into NOVA 4, indicating an ultra-processed item containing additives such as ascorbic acid (E300) and soy lecithin (E322). The 100 g serving delivers 15 g of protein and 8.4 g of fiber, while the salt level is 1.5 g and sugars are modest at 2.2 g, but the presence of gluten and soy allergens and a moderate saturated-fat content (1.8 g) are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat5.4 g

Saturated Fat1.8 g

Carbohydrates65 g

Sugars2.2 g

Comparative Analysis

Compared with the average toast in its category, this product has considerably lower sugar (2.2 g vs 4.79 g) and salt (1.5 g vs 3.95 g), similar total fat (5.4 g vs 5.52 g) but slightly higher saturated fat (1.8 g vs 1.4 g).

Ingredients

Farine de blé 92% - levure - graines de sésame-gluten de blé 1,9% - sel - flocons d'avoine 1% - son de blé 0,8% - flocons de seigle 0,7% - son d'avoine 0,7% - chlorure de potassium - graines de millet 0,4% - gruau de soja - gruau de maïs 0,3% - émulsifiant : lécithines de soja - farine de riz 0,2% - farine de seigle malté 0,2% - levain de seigle en poudre 0,1% - gruau de sarrasin 0,1% - graines de carvi - agent de traitement de la farine : acide ascorbique. Traces de lait et fruits à coque.

84%

35%

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