Why is Thin Multigrain Toasts classified as ultra‑processed (NOVA 4) and which additives does it contain?

Because it is made from refined wheat flour, added leavening agents, emulsifiers and several flour‑treatment steps, the product meets the criteria for an ultra‑processed food (NOVA 4). The label lists the additives E300 (ascorbic acid) used as a flour‑treatment agent and E322 (soy lecithin) used as an emulsifier.

How do the sugar and salt levels in Thin Multigrain Toasts affect a diabetic or hypertensive diet?

With 3 g of sugars per 100 g the toasts are low in added sugar, but the high carbohydrate content (62 g) can still raise blood glucose, so they should be counted in a diabetic meal plan. The 1.5 g of salt is below the average for similar products and is unlikely to trigger hypertension on its own, yet individuals on a low‑salt diet should monitor their total daily intake.

Is the sesame seed ingredient in Thin Multigrain Toasts a concern for consumers with sesame allergy?

Yes. Sesame seeds are listed among the ingredients (approximately 5 % of the formulation) and the allergen information flags sesame, so anyone with a confirmed sesame allergy should avoid these toasts.

Carrefour • 100 g

Toasts Fins Multicéréales

Cereals And Potatoes

Product Insights

Thin Multigrain Toasts are a ready‑to‑eat bread product (PNNS group “bread”) that delivers 383 kcal per 100 g, with 16 g protein, 8.5 g fiber and only 3 g sugars. The snack carries a Nutri‑Score of C, is classified as ultra‑processed (NOVA 4) and contains the additives E300 (ascorbic acid) and E322 (soy lecithin), while its Eco‑Score is an impressive A. Although it is low in added sugar and salt, it includes common allergens such as gluten, milk, sesame, soy and oats, which may limit its suitability for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat5.9 g

Saturated Fat2 g

Carbohydrates62 g

Sugars3 g

Comparative Analysis

Compared with the average values for toasts, this product contains slightly more fat (5.9 g vs 5.5 g) and notably higher saturated fat (2 g vs 1.4 g), but it offers less sugar (3 g vs 4.8 g), much lower salt (1.5 g vs 3.9 g), double the protein (16 g vs 9.9 g) and almost double the fiber (8.5 g vs 5.4 g).

Ingredients

Farine de blé 83 %, levure, graines de sésame, gluten de blé 1,8 %, flocons et son d'avoine 1,6 %, sel, flocons de seigle 0,7 %, son de blé 0,7 %, chlorure de potassium, graines de millet 0,4 %, gruau de soja, gruau de maïs 0,3 %, émulsifiant : lécithines de soja, farine de seigle maltée 0,2 %, huile de colza, farine de riz 0,2 %, levain de seigle 0,1 % (farine de seigle, ferments lactiques), gruau de sarrasin 0,05 %, graines de carvi, agent de traitement de la farine : E300.

84%

35%

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