Why is Tzatziki au yaourt grec classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed ingredients such as pasteurised cow's milk, cream, and cultured lactic ferments, and it uses additives like citric acid (E330) for acidity and xanthan gum (E415) as a thickener, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this Tzatziki affect a diabetic or hypertensive diet?

With only 2.1 g of sugars per 100 g, the Tzatziki has a low glycaemic impact suitable for diabetic diets, and its 0.99 g of salt is well below the average sauce, making it a relatively safe option for people managing high blood pressure.

Is the milk in this Tzatziki a concern for lactose‑intolerant individuals?

Yes, the primary ingredient is Greek yogurt made from cow's milk, which contains lactose; although the product lists lactase‑containing ferments, it still poses a risk for those with lactose intolerance.

Monoprix, Monoprix Bio

Tzatziki au yaourt grec

Fat And Sauces

Product Insights

Tzatziki au yaourt grec is a dairy‑based condiment classified in the Fat and sauces and Dressings and sauces groups. It provides 11 g of fat, 0.99 g of salt, 2.1 g of sugars and 3.8 g of protein per 100 g, delivering 129 kcal with a moderate saturated‑fat level of 4.2 g. The product carries an organic label, a Nutri‑Score of C, is classified as ultra‑processed (NOVA 4), contains milk as an allergen, traces of peanuts, and includes the additives citric acid (E330) and xanthan gum (E415).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal135 kcal

Fat12 g

Saturated Fat2.2 g

Carbohydrates2.2 g

Sugars1.9 g

Comparative Analysis

Compared with the average condiment/sauce, this Tzatziki contains far less sugar (2.1 g vs 10.95 g), markedly lower salt (0.99 g vs 5.02 g) and calories (129 kcal vs 183 kcal), while its saturated fat (4.2 g) is almost double the typical 2.14 g.

Ingredients

Yaourt grec* 57% (lait* de vache pasteurisé, crème*, ferments lactiques (dont lait)) - concombre* 27% - eau - huile de tournesol* - menthe verte* 1,1% - huile d'olive vierge extra* 1% - aneth* 0,8% - vinaigre d'alcool* - sel - ail en poudre* - acidifiant : acide citrique - épaississant : gomme xanthane. * Ingrédients issus de l'agriculture biologique. Traces d'arachides.

84%

35%

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