Why is Tzatziki with Greek yogurt, cucumbers and dill classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the product combines multiple processed components, including strained Greek yogurt, refined rapeseed oil, and a preservative; the only listed additive is potassium sorbate (E202), which is used to extend shelf life.

How does the salt content in this tzatziki affect a hypertensive diet?

With 1 g of salt per 100 g, the dip adds a moderate amount of sodium; a typical 30-gram serving provides about 0.3 g of salt, which can fit within the recommended daily limit of 5 g if total intake from other foods is carefully managed.

Is the milk in this tzatziki a concern for people with dairy allergies?

Yes. The recipe contains cow's milk, cream and milk proteins, so anyone allergic to dairy or intolerant to lactose should avoid this product.

Carrefour • 180 g

TZATZIKI Au yaourt à la grecque, concombres & aneth

Fat And Sauces

Product Insights

Tzatziki with Greek yogurt, cucumbers and dill is a ready-to-serve dip classified in the Fat and sauces (dressings and sauces) group. It carries a Nutri-Score of C and is rated NOVA 4, reflecting its ultra-processed nature due to ingredients such as refined rapeseed oil, potassium sorbate and dairy additives, while offering low sugar (1.9 g/100 g) and modest salt (1 g/100 g). Nevertheless, it contains 4.3 g of saturated fat per 100 g, milk allergens and a small amount of added preservative, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal137 kcal

Fat11 g

Saturated Fat4.3 g

Carbohydrates3.8 g

Sugars1.9 g

Comparative Analysis

Compared with the typical sauce category average, this tzatziki contains far less sugar (1.9 g vs 10.9 g), lower salt (1 g vs 5 g) and fewer calories (approximately 135 kcal vs 183 kcal), but its saturated fat is higher (4.3 g vs 2.1 g).

Ingredients

Yaourt à la grecque 64% (_lait_ de vache, _crème_, protéines de _lait_, ferments _lactiques_), concombres 25%, huile de colza, aneth*, sel, persil*, ail, poivre en poudre, conservateur : sorbate de potassium, fibres végétales. *Décongelés. Peut contenir des traces de céréales contenant du gluten, crustacés, œufs, poissons, graines de sésame et mollusques.

84%

35%

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