Why is Tzatziki classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines several processed ingredients such as pasteurised cow's milk, cream, added vegetable oils, and a blend of spices, and it uses food‑grade additives. The label lists citric acid (E330) as an acidifier and xanthan gum (E415) as a thickener, both of which are typical of ultra‑processed formulations.

How does the sugar and salt content in this tzatziki affect a diabetic or hypertensive diet?

With only 2.1 g of sugars per 100 g, the dip is low enough to fit most diabetic meal plans, but the 0.99 g of salt per 100 g (about 0.4 % sodium) should be counted toward daily sodium limits, especially for people managing hypertension.

Is the dairy in this tzatziki a concern for people with lactose intolerance or milk allergy?

Yes. The product contains Greek yogurt made from cow's milk and cream, providing approximately 1.2 g of lactose per 100 g, and it is declared as a milk allergen, so it should be avoided by anyone with a milk allergy or significant lactose intolerance.

U, U Bio • 160 g

Tzatziki 160g

Fat And Sauces

Product Insights

This organic Tzatziki from U Bio is a dairy-based dip classified under the Fat and sauces and Dressings and sauces groups. It carries a Nutri-Score of C, belongs to NOVA group 4, and its ingredient list shows low sugar (2.1 g per 100 g) and modest salt (0.99 g per 100 g) but a relatively high saturated fat content (4.2 g per 100 g). The product is organic, contains milk allergens, and includes the additives citric acid (E330) and xanthan gum (E415), which together make it an ultra-processed food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat11 g

Saturated Fat4.2 g

Carbohydrates3 g

Sugars2.1 g

Comparative Analysis

Compared with the average condiment, this tzatziki has far lower sugar (2.1 g vs 10.95 g) and salt (0.99 g vs 5.02 g), about the same total fat (11 g vs 12.01 g), but roughly double the saturated fat (4.2 g vs 2.14 g).

Ingredients

YAOURT grec* 57% (LAIT*de vache pasteurisé, CREME*, ferments lactiques), concombres décongelés* 27%, eau, huile de tournesol*, menthe verte* , huile d'olive vierge extra*, aneth*, vinaigre d'alcool*, sel, ail en poudre*, acidifiant : acide citrique, épaississant : gomme xanthane. traces éventuelles d'arachides

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.