Why is Tzatziki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dip is labeled NOVA 4 because it includes several industrial ingredients such as modified starch, beef gelatin, sodium benzoate, potassium sorbate and lactic acid, which are added for texture, preservation and acidity control, moving it beyond simple whole‑food preparation.

How does the saturated fat and salt content in this Tzatziki affect someone on a heart‑healthy or hypertension‑focused diet?

The product’s saturated fat is moderate at 3.6 g per 100 g, which can contribute to higher LDL cholesterol if consumed in large amounts, while its salt level is low (1.07 g), making it less problematic for blood‑pressure control; overall, the dip should be enjoyed in moderation within a balanced diet.

Is this Tzatziki suitable for vegan, keto or gluten‑free diets?

No, it is not vegan because it contains dairy (Greek‑style yogurt, milk powder, milk proteins) and beef gelatin. It is keto‑friendly due to its low carbohydrate content (4 g per 100 g) and it is gluten‑free, but it does contain milk and soy allergens that must be avoided by those with sensitivities.

Eridanous, Lidl • 250 g

Tzatziki

Fat And Sauces

Product Insights

Tzatziki is a 250 g Greek‑style yogurt dip made with cucumber, dairy, herbs and a blend of oils, sold under the Eridanous brand at Lidl. It carries a Nutri‑Score of C and is classified in NOVA group 4, offering low sugar (2.7 g), low salt (1.07 g) and moderate fat (9.3 g) per 100 g, while providing more protein (3.7 g) than many sauces. The product contains milk and soy allergens, includes additives such as modified starch, beef gelatin, sodium benzoate and potassium sorbate, and is therefore not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat9.3 g

Saturated Fat3.6 g

Carbohydrates4 g

Sugars2.7 g

Comparative Analysis

Compared with the average sauce category, this Tzatziki contains far less sugar (2.7 g vs 10.9 g), lower fat (9.3 g vs 12.0 g) and salt (1.07 g vs 5.0 g), but its saturated fat (3.6 g) exceeds the category average (2.1 g) while delivering more protein (3.7 g vs 2.1 g).

Ingredients

30% Joghurt nach griechischer Art, 30% Gurke, Milchpulver, Milcheiweiß, 4% Kokosöl, Knoblauch, 3% natives Olivenöl extra, pflanzliche Öle (Sonnenblume, Soja, in veränderlichen Gewichtsanteilen), Speisesalz, modifizierte Stärke, Rindergelatine, Milchsäurebakterien, Dill, Gewürze, Säuerungsmittel: Milchsäure; Konservierungsstoffe: Natriumbenzoat, Kaliumsorbat.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.