Why is 4 Muffins céréales & graines classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formula combines refined wheat flour, added sugars, leavening agents and two preservative ingredients that are not found in minimally processed foods; the only listed additives are calcium propionate (E282) and sorbic acid (E200), both used to extend shelf life.

How does the sugar and salt content of these muffins affect a diabetic or hypertensive diet?

Each 100 g portion supplies 5.5 g of sugar, which can cause a moderate rise in blood glucose and therefore should be accounted for in a diabetic meal plan, while the 0.81 g of salt is moderate but still contributes to daily sodium intake, making it advisable for people monitoring blood pressure to consume them sparingly.

Are these muffins suitable for a vegan, gluten‑free or low‑carb diet?

The product contains only plant‑derived ingredients and is therefore vegan‑compatible, but it includes wheat gluten and lists gluten as an allergen, so it is not gluten‑free; with 46 g of carbohydrates per 100 g, it is also far from low‑carb or keto‑friendly.

Monoprix • 250 g

4 Muffins aux graines

Cereals And Potatoes

Product Insights

The 4 Muffins céréales & graines are plant‑based bakery items comprising wheat flour, water and an 11 % blend of sunflower, brown flax, poppy, millet and golden flax seeds. They carry a Nutri‑Score of B, belong to NOVA group 4, list gluten as an allergen with trace milk, and contain the preservatives calcium propionate (E282) and sorbic acid (E200). Nutritionally they provide 295 kcal, 11 g protein and 4.7 g fiber per 100 g, but also 5.5 g sugars, 6.4 g total fat (0.7 g saturated) and 0.81 g salt, making them relatively high in energy and sugar while offering decent protein and fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal295 kcal

Fat6.4 g

Saturated Fat0.7 g

Carbohydrates46 g

Sugars5.5 g

Comparative Analysis

Compared with the average cereal‑based product, these muffins contain more sugar (5.5 g vs 4.79 g) and fat (6.4 g vs 5.52 g), less salt (0.81 g vs 3.95 g), deliver slightly fewer calories (295 kcal vs 349 kcal), and provide higher protein (11 g vs 9.9 g) while having a bit less fiber.

Ingredients

Farine de blé 49,5% - eau - graines de tournesol 6% - levure - sucre - semoule de blé dur - gluten de blé - huile de colza - graines de lin brun 1,7% - graines de millet 1,6% - graines de pavot 1,6% - graines de lin jaune 1,2% - alcool - sel - amidon de maïs - poudre d'acérola - conservateurs: propionate de calcium, acide sorbique - levure sèche désactivée. Traces de lait, graines de sésame, soja, moutarde et oeuf.

84%

35%

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