How does the high sugar content of Monoprix Organic Crunchy Red Fruit Muesli affect people with diabetes or those monitoring blood glucose?

With 23 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, so diabetics or anyone watching sugar intake should limit portion size or choose a lower‑sugar alternative.

Is Monoprix Organic Crunchy Red Fruit Muesli suitable for a vegan or gluten‑free diet?

No; the product contains honey, which is an animal‑derived ingredient, and wheat flour, which provides gluten, making it unsuitable for both vegan and gluten‑free diets.

What is the best way to store this muesli after opening to keep its crunch and freshness?

Transfer the muesli to an airtight container and keep it in a cool, dry place away from direct sunlight; this prevents moisture absorption and preserves the crunchy texture.

Monoprix Bio • 375 g

Muesli croustillant fruits rouges Bio Monoprix

Cereals And Potatoes

Product Insights

Monoprix Organic Crunchy Red Fruit Muesli is a plant‑based breakfast cereal that falls under the ‘Cereals and potatoes’ (breakfast cereals) group in the French PNNS classification. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering a good amount of fiber (8.3 g/100 g) and very low salt (0.04 g/100 g) while being certified organic, but it also contains a high sugar level (23 g/100 g) and honey, making it non‑vegan and unsuitable for gluten‑free diets. The product is packaged in a single‑use plastic bag, contains gluten from wheat, and lists possible traces of nuts, soy, sesame, milk and peanuts, which are important allergen considerations for consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal418 kcal

Fat10 g

Saturated Fat2.3 g

Carbohydrates68 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast cereal (14 g sugar, 389 kcal, 8.3 g fiber per 100 g), this muesli supplies considerably more sugar (23 g vs 14 g) and higher energy (≈421 kcal vs 389 kcal) while providing similar fiber and far lower salt.

Ingredients

Flocons d'AVOINE* 41% - sucre de canne* - farine de BLÉ - huile de tournesol* - riz* 3,8% - flocons de BLÉ* 3,6% - flocons de SEIGLE* 3,6% - flocons d'ORGE* 3,6% - noix de coco râpée séchée* 2% - miel* - canneberges séchées* 1% - framboises lyophilisées* 0,7% - BLÉ* 0,48% - fraises lyophilisées* 0,3% - myrtilles lyophilisées* 0,3% - AVOINE* 0,29% - sel. Traces possibles de FRUITS À COQUE, SOJA, GRAINES DE SÉSAME, LAIT et ARACHIDES. * ingrédients issus de l'agriculture biologique.

84%

35%

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