Why does this crunchy muesli receive a Nutri‑Score of D and which nutrients drive that rating?

The D rating stems mainly from its high sugar content (21 g per 100 g), moderate total fat (14 g) and saturated fat (3.6 g), which generate 15 negative points, while positive factors such as fiber (5.5 g) and fruit/vegetable content (17 %) contribute only 3 points, resulting in a net score of 12 that places it in the D Nutri‑Score band.

How does the sugar and salt content of this muesli affect diabetic or hypertensive diets?

With 21 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans; the very low salt (0.27 g) is harmless for hypertension, but the overall high sugar outweighs any benefit from the reduced sodium.

Is this muesli suitable for vegan, gluten‑free, or low‑sugar diets?

No, the product contains honey, which is an animal‑derived ingredient, so it is not vegan; it also includes wheat flakes and maltodextrin, providing gluten, and its sugar level (21 g per 100 g) is far above typical low‑sugar thresholds, making it unsuitable for those specific dietary restrictions.

Vivi Verde Bio • 375 g

Muesli croccante

Cereals And Potatoes

Product Insights

Crunchy Muesli is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" categories. Per 100 g it provides 21 g of sugars, 14 g of fat (including 3.6 g saturated), 5.5 g of fiber, 8.1 g of protein, a low 0.27 g of salt, and carries a Nutri‑Score of D and a NOVA group of 3. While the product is certified organic, palm‑oil‑free and offers decent fiber, it is relatively high in sugar and fat, contains honey (so it is not vegan), includes gluten, nuts and banana allergens, and lists fish as a possible trace contaminant.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat14 g

Saturated Fat3.6 g

Carbohydrates67 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), this crunchy muesli contains markedly more sugar (21 g) and fat (14 g) while its salt level is far lower (0.27 g).

Ingredients

fiocchi d'avena* 40%, frutta 17% (in proporzione variabi - le: uva sultanina*, noce di cocco*, nocciola*, banana*), zucchero di canna*, cereali soffiati 12% (farina di mais*, farina di riso*, zucchero di canna*, malto d'orzo*, sale), fiocchi di grano* 10%, olio di semi di gira - sole*, farina di grano tenero tipo 0 maltodestrina*, amido di mais*, miele*, sale, melassa*. * biologici. Può contenere tracce di soia e altra frutta a guscio.

84%

35%

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