Why is Muesli Croustillant Chocolat Noir classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines many industrially refined ingredients such as chocolate chunks made from cocoa paste, cane sugar, emulsified cocoa butter, honey, sunflower oil and grain flours, and undergoes several manufacturing steps like baking and extrusion; the only listed additive is lecithin (E322), used as an emulsifier in the chocolate.

How does the high sugar and saturated-fat content of this muesli affect a diabetic or hypertensive diet?

The 17 g of sugar per 100 g can cause rapid blood-glucose spikes, making the product unsuitable for strict diabetic management, while the 5.4 g of saturated fat may raise LDL cholesterol and is not ideal for heart-healthy or hypertensive diets, although its very low salt (0.16 g) does not add to blood-pressure concerns.

Is Muesli Croustillant Chocolat Noir suitable for vegan, gluten-free, or keto diets?

No; the presence of honey makes it non-vegan, the inclusion of wheat and barley flours means it is not gluten-free, and its high carbohydrate and sugar levels (17 g sugar, around 60 g carbs per 100 g) render it incompatible with keto eating plans.

Monoprix Bio • 375 g

Muesli Croustillant Chocolat Noir

Cereals And Potatoes

Product Insights

Muesli Croustillant Chocolat Noir is an organic, chocolate-flavored crunchy muesli from Monoprix Bio, classified under the PNNS groups 'Cereals and potatoes' and 'Breakfast cereals' and made mainly of whole-grain oat and wheat flakes, dark chocolate chunks, honey, and sunflower oil. It carries a Nutri-Score of C, reflecting moderate overall nutrition: it is high in sugars (17 g/100 g) and saturated fat (5.4 g/100 g) but also provides ample fiber (8.9 g/100 g) and low salt (0.16 g/100 g). The product is rated as ultra-processed (NOVA 4), contains the additive lecithin (E322), includes gluten and soy allergens, is certified organic, and earns an Eco-Score of A despite being packaged in a non-recyclable plastic bag.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat15 g

Saturated Fat5.4 g

Carbohydrates63 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains more sugar (17 g vs 14.1 g per 100 g) and almost double the saturated fat (5.4 g vs 2.5 g), while offering lower salt (0.16 g vs 1.77 g) and slightly higher fiber (8.9 g vs 8.26 g).

Ingredients

Flocons d'AVOINE complete* 50 % - morceaux de chocolat noir* 11 % ( pâte de cacao* , sucre de canne* , beurre de cacao* émulsifiant : lécithines de tournesol* ) - sucre de canne* - flocons de BLÉ complet* - huile de tournesol* - cacao maigre en poudre* - farine d'ÉPEAUTRE* - farine de BLÉ* - noix de coco râpée* - miel* - extrait de MALT D'ORGE* - sel. Traces d'ARACHIDES , de FRUITS À COQUES , de LAIT , de SOJA et de GRAINES DE SÉSAME. * ingrédients issus de l'agriculture biologique.

84%

35%

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