Why is Muesli bio classified as moderately processed (NOVA 3) and what specific additives does it contain?

It is NOVA 3 because the grains and fruits are flaked, toasted or dried, which involves processing, but the product contains no added preservatives, flavors, colorants or other additives (additives_n = 0).

How does the sugar and salt content of Muesli bio affect people with diabetes or hypertension?

The 14 g of sugar per 100 g provides a moderate carbohydrate load that can raise blood glucose, so diabetics should count it in their daily carbohydrate intake; the very low 0.02 g of salt is negligible for hypertension, making the cereal a low‑sodium option.

Is Muesli bio suitable for vegan, keto, halal, or gluten‑free diets?

All ingredients are plant‑based, so the cereal is vegan and meets halal requirements, but it contains wheat and therefore is not gluten‑free, and its high carbohydrate (62 g) and sugar levels make it unsuitable for a keto diet.

MONOPRIX BIO !, Monoprix • 375 g

Muesli bio

Cereals And Potatoes

Product Insights

Muesli bio is an organic breakfast cereal made from wheat flakes, oat flakes, wheat petals, grapes, figs, sunflower seeds, roasted hazelnuts, coconut flakes, apples, apricots, rice flour and sunflower oil, placing it in the cereals and potatoes and breakfast cereals families. It carries a Nutri‑Score of A, falls into NOVA group 3, and per 100 g provides 366 kcal, 6.5 g fat (1.5 g saturated), 14 g sugars, 0.02 g salt, 9.9 g protein and 10 g fiber. The low salt and saturated‑fat levels and high fiber are strengths, while the sugar amount is comparable to the average cereal and the presence of gluten and nuts may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat6.5 g

Saturated Fat1.5 g

Carbohydrates62 g

Sugars14 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli has lower fat (6.5 g vs 8.97 g), much lower salt (0.02 g vs 1.77 g), and a similar sugar content (14 g vs 14.13 g).

Ingredients

Flocons de BLÉ* 32% - flocons d'AVOINE* 26% - pétales de BLÉ* 14% - raisins* 13% - figues* 4,7% - graines de tournesol* 3% NOISETTES grillées* 1,5% - noix de coco lamelles* 1,5% - pommes* 1,5% abricots* 1,4% - farine de riz* - huile de tournesol*. Traces d'autres FRUITS À COQUE, SÉSAME, SOJA, LAIT et ARACHIDES. * ingrédients issus de l'agriculture biologique.

84%

35%

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