Why does this buckwheat galette have a Nutri‑Score of C despite its low fat and sugar content?

The score is lowered mainly by its moderate salt level (1.2 g per 100 g) and relatively low protein, which offset the benefits of low fat and sugar.

How might the salt and carbohydrate levels in these galettes affect a diabetic or hypertensive diet?

The low sugar (0.9 g) makes them suitable for blood‑glucose control, but the 31 g of carbohydrates per 100 g still require portion monitoring, and the 1.2 g of salt may be excessive for strict hypertension management.

Is the buckwheat flour used in these galettes safe for people with gluten intolerance?

Buckwheat is naturally gluten‑free, but the product lists trace amounts of gluten due to possible cross‑contamination, so highly sensitive individuals should exercise caution.

Monoprix • 300 g

6 Galettes de blé noir au sel de guérande

Crepes And Galettes

Product Insights

These six plain buckwheat galettes, packed by Monoprix in France, are a gluten‑free cereal‑based snack flavored with Guérande sea salt. They carry a Nutri‑Score of C and belong to NOVA group 3, offering low fat (1.8 g), low sugars (0.9 g) and modest protein (6.1 g) per 100 g, while the fiber content matches the category average. However, the salt level of 1.2 g per 100 g is moderate, and the product may trigger reactions in people allergic to egg, gluten or milk, which are present as trace contaminants.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat1.8 g

Saturated Fat0.4 g

Carbohydrates31 g

Sugars0.9 g

Comparative Analysis

Compared with the average values for crêpes and galettes, this buckwheat galette contains far less sugar, fat and salt, and provides about 40% fewer calories per 100 g.

Ingredients

Farine de sarrasin 54%, eau, sel de Guérande 1,3%. Traces d'œuf, de céréales contenant du gluten et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about 6 Galettes de blé noir au sel de guérande.

Netto

300 g

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