Why is Galettes de ble noir classified as processed (NOVA 3) and what specific additives does it contain?

The product is classified as NOVA 3 because it is a pre-packed, ready-to-heat food that undergoes processing such as mixing, shaping and protective-gas packaging, but it contains no additives; the ingredient list is limited to water, buckwheat flour and salt.

How does the salt content in Galettes de ble noir affect a hypertensive diet?

With 1.3 g of salt per 100 g, the crepes contribute a moderate amount of sodium; people with high blood pressure should monitor portion sizes to stay within recommended daily sodium limits (around 2 g of salt).

Based on the ingredients, is this product suitable for vegan, gluten-free, or other strict diets?

All listed ingredients are plant-based, making the product vegan, but the label notes possible traces of gluten, egg and milk, so it cannot be guaranteed gluten-free and may not be suitable for those with egg or milk allergies.

Bernard Jarroux,Monoprix,Monoprix bio ! • 200 g

Galettes de blé noir

Crepes And Galettes

Product Insights

Galettes de ble noir are plain buckwheat crepes sold in 200 g sealed bags by Bernard Jarroux and marketed at Monoprix and Franprix in France, bearing organic, Fair-trade and EU-organic certifications. They fall under the cereals and cereal-based product PNNS group, carry a Nutri-Score of C (score 5) and are classified as NOVA 3 (processed), providing low sugar (0.3 g/100 g) and virtually no fat while delivering 5.8 g protein and 3.8 g fiber per 100 g. Nonetheless, they contain 1.4 % salt, are labelled with possible traces of gluten, egg and milk, and the moderate sodium level may be a concern for hypertensive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates31 g

Sugars0.3 g

Comparative Analysis

Compared with the average values for similar foods, this buckwheat crepe contains far less sugar (0.3 g vs 12.23 g) and fat (virtually none vs 7.74 g) while its salt (1.3 g) is well below the category average of 31.13 g.

Ingredients

Eau - farine de blé noir* 45% - sel de Guérande 1,4%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes de blé noir.

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