How does the high salt content in Galettes de ble noir affect a hypertensive diet?

Each 100 g serving contains 1.6 g of salt, which is more than double the average 0.74 g found in similar products, so regular consumption can significantly raise daily sodium intake and should be limited for people managing high blood pressure.

Is the buckwheat in these galettes safe for individuals with gluten intolerance?

Buckwheat itself is naturally gluten-free, but the product is labelled with trace gluten, indicating possible cross-contamination; therefore it is not guaranteed safe for strict gluten-free diets.

Can Galettes de ble noir be incorporated into a vegan or keto meal plan?

The crepes contain only buckwheat, water and salt, making them fully vegan, but their carbohydrate level is well above typical keto thresholds, so they are unsuitable for a strict ketogenic diet.

Bio Village, Marque Repère • 200 g

Galettes de blé noir x4

Crepes And Galettes

Product Insights

Galettes de ble noir x4 are organic buckwheat crepes sold as refrigerated ready-to-cook items, classified within the cereals and cereal products family. They carry a Nutri-Score of C (score 7) and belong to NOVA group 3, indicating moderate processing with no additives, 54% whole buckwheat, low sugars and a solid protein content of 6 g per 100 g. Nevertheless, they are relatively high in salt (1.6 g/100 g) and contain trace gluten, which may limit suitability for low-sodium or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat1.1 g

Saturated Fat0.3 g

Carbohydrates34 g

Sugars0.5 g

Comparative Analysis

Compared with typical processed crepe products, the Galettes de ble noir contain just 0.5 g of sugar and negligible fat versus average levels of 11.1 g sugar and 11.4 g fat per 100 g, yet their 1.6 g of salt per 100 g more than doubles the usual 0.74 g, while offering slightly higher protein (6 g vs 5.1 g) and lower fiber.

Ingredients

Blé noir* 54%, eau, sel, Traces de gluten, * Ingrédient issu de l'agriculture biologique,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Galettes de blé noir x4.

La Crêpe de Brocéliande

260 g