Why is Carottes râpées classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because the grated carrots are mixed with multiple non‑natural ingredients such as rapeseed oil, vinegar, mustard, concentrated lemon juice, sugar, and thickeners. The label lists three food‑additive codes: E330 (citric acid), E412 (guar gum) and E415 (xanthane gum), which are typical of ultra‑processed foods.

How do the sugar and salt levels in Carottes râpées affect people with diabetes or high blood pressure?

Each 100 g serving provides 4.8 g of sugars, which can raise blood glucose and should be counted in a diabetic meal plan, while the 0.6 g of salt (moderate level) is lower than many ready‑made salads but still contributes to daily sodium intake and may need monitoring by individuals on a low‑sodium diet.

Is Carottes râpées suitable for vegan, gluten‑free or other strict dietary regimes?

All listed ingredients are plant‑based, so the product is vegan and naturally gluten‑free, but it contains mustard, which is a common allergen, and small amounts of sugar that may be processed with beet or cane; it does not contain animal‑derived additives, making it compatible with most strict vegan and gluten‑free diets.

Monoprix • 300 g

Carottes râpées

Composite Foods

Product Insights

Carottes râpées is a ready‑to‑eat grated carrot salad packaged by Monoprix and belongs to the Composite foods/One‑dish meals category. It receives a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product that includes additives such as citric acid, guar gum and xanthan gum. The salad offers low saturated fat, moderate sugar and salt, high fiber, but provides only modest protein and contains mustard, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat4.5 g

Saturated Fat0.3 g

Carbohydrates5.2 g

Sugars4.8 g

Comparative Analysis

Compared with the average prepared vegetable dish, this grated carrot salad contains less fat (4.5 g vs 5.94 g) and saturated fat (0.3 g vs 1.94 g), far less salt (0.6 g vs 3.55 g), more fiber (3.1 g vs 2.08 g), but higher sugars (4.8 g vs 3.57 g) and considerably less protein (1 g vs 7.16 g).

Ingredients

Carottes 85% - huile de colza - eau - vinaigre d'alcool - moutarde (eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant : acide citrique) - jus de citron concentré (jus de citron, acidifiant : acide citrique) - sel - purée de citron sucrée (citron, jus de citron, sucre) - sucre - épaississants : gomme guar, gomme xanthane, poivre.

84%

35%

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