Why is Carottes râpées classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as refined sugar, refined oil, and a mustard sauce, and it includes the thickening agent xanthan gum (E415), which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Carottes râpées affect a diabetic or hypertensive diet?

With 5.7 g of sugars per 100 g, the salad can raise blood‑glucose levels and should be consumed sparingly by diabetics, while its 0.64 g of salt is moderate and may require monitoring for those managing hypertension.

Based on its ingredients, is Carottes râpées suitable for a vegan, gluten‑free, or low‑carb diet?

The product is vegan because it contains no animal‑derived ingredients, it is gluten‑free as no wheat or gluten sources are listed, but it is not low‑carb due to its 5.7 g of sugars and 5.6 g of fat per 100 g.

Carrefour • 200g

Carottes râpées

Fruits And Vegetables

Product Insights

Carottes râpées is a ready-to-eat grated carrot salad packaged by Carrefour, belonging to the fruits and vegetables group. It carries a Nutri-Score of A but is classified as ultra-processed (NOVA 4), containing 5.6 g of fat, 5.7 g of sugars and 3.2 g of fiber per 100 g, with low saturated fat (0.4 g) and moderate salt (0.64 g). The formulation includes the additive xanthan gum (E415) and may contain traces of celery, eggs, milk, fish, crustaceans, gluten, soy, sesame and nuts, which are relevant for allergen-sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal85 kcal

Fat5.6 g

Saturated Fat0.4 g

Carbohydrates5.8 g

Sugars5.7 g

Comparative Analysis

Compared with the average prepared vegetable product, this grated carrot mix contains significantly more fat (5.6 g vs 1.39 g) and sugar (5.7 g vs 3.62 g), while its salt level is slightly lower (0.64 g vs 0.73 g) and its fiber is close to average.

Ingredients

Carottes râpées 83%, huile de colza, eau, sucre, ciboulette 1,5%, vinaigre de Xérès, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail 0,5%, sel, vinaigre d'alcool, échalotes, épaississant: gomme xanthane. Peut contenir des traces de céleri, ceufs, lait, poisson, crustacés, gluten, soja, graines de sésame, fruits à coque et mollusques.

84%

35%

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