Why is Jambon Supérieur Découenné Dégraissé classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is placed in a higher processing category because it includes added ingredients beyond plain pork, such as salt, cane sugar, sodium nitrite (preservative) and sodium ascorbate (antioxidant). These additives improve flavor, preservation and color but also move the product away from a minimally processed state.

How does the salt content in this ham affect a hypertensive diet?

With 1.38 g of salt per 100 g, the ham contributes a moderate amount of sodium. Regular consumption can add noticeably to daily sodium limits, so people managing high blood pressure should limit portions or balance it with low‑salt foods.

Is this ham suitable for vegan, keto, halal, or gluten‑free diets?

The product is made from pork, so it is neither vegan nor halal. It contains no carbohydrates apart from a small amount of sugar, making it compatible with keto guidelines, and it does not list any gluten‑containing ingredients, so it can be considered gluten‑free.

MONOPRIX BIO ! • 160 g

Jambon Supérieur Découenné Dégraissé

Fish Meat Eggs

Product Insights

The product is an organic, boneless, fat‑reduced white ham made from French pork and sold in a plastic tray. It belongs to the processed‑meat family, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating it contains added salt, sugar, sodium nitrite and sodium ascorbate. Nutritionally it provides 21 g of protein per 100 g with only 1 g of sugar and 1.4 g of salt, while its fat (3 g) and sodium (0.55 g) are moderate and it includes the mentioned additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates1 g

Sugars0.6 g

Comparative Analysis

Compared with the average processed‑meat product, this ham contains about one‑third the sugar, one‑sixth the fat and less than half the salt per 100 g.

Ingredients

Jambon de porc (origine : France) - sels (chlorure de sodium et chlorure de potassium) - sucre de canne* - antioxydant : ascorbate de sodium - conservateur : nitrite de sodium. Ingrédients issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur Découenné Dégraissé.

Jambon supérieur découenné dégraissé BIO

Monoprix, monoprix bio

80 g