Why is Monster Munch goût Jambon Fromage classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is rated NOVA 4 because its ingredients are highly refined and include industrial additives such as a smoke‑derived flavoring, cheese powder, and paprika, even though it does not contain added preservatives, artificial colorings, or palm oil.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.5 g of sugars and 2 g of salt per 100 g, the snack provides a moderate sugar load that can raise blood glucose levels, while the salt amount, though slightly below the average for salty snacks, may still contribute to higher sodium intake, making it less suitable for tightly controlled diabetic or hypertensive diets.

Is the wheat‑derived coating in Monster Munch a concern for people with gluten intolerance?

Yes, the product contains wheat flour and wheat breadcrumbs, which provide gluten, and it also includes milk‑derived cheese, so it is not safe for individuals with gluten or milk allergies.

Vico, Intersnack, Monster Munch • 2 x 85 g

Monster Munch goût Jambon Fromage

Cereals And Potatoes

Product Insights

Monster Munch goût Jambon Fromage is a puffed potato snack flavored with ham and cheese, classified in the cereals and potatoes food group. It is an ultra‑processed product (NOVA 4) with a Nutri‑Score of D, delivering 23 g of fat, 487 kcal, 2 g of salt and 4.5 g of sugars per 100 g, which places it high on the fat and energy scale while sugars remain low. The snack contains gluten and milk allergens, uses a smoke aroma and cheese for flavor, and lacks preservatives or artificial colors, making it unsuitable for gluten‑free or low‑fat dietary regimes.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat23 g

Saturated Fat2.9 g

Carbohydrates62 g

Sugars4.5 g

Comparative Analysis

Compared with typical salty snacks, this ham‑cheese puff contains about twice the fat and calories and more sugar, while its salt is slightly below the category average.

Ingredients

Pommes de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLÉ, farine de BLÉ, amidon de pomme de terre, sucre, sel, arôme dont arôme de fumée, fromage, paprika.

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Frequently Asked Questions

Everything you need to know about Monster Munch goût Jambon Fromage.

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