Why is Monster Munch - BBQ classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined potato flour, added sunflower oil, flavorings, and an emulsifier (E471 – mono- and diglycerides of fatty acids), all of which are characteristic of ultra‑processed foods, placing it in NOVA group 4.

How does the sugar and salt content in Monster Munch - BBQ affect people with diabetes or high blood pressure?

The 5.4 g of sugar per 100 g can cause rapid blood glucose spikes, which is challenging for diabetics, while the 2 g of salt contributes significantly to daily sodium intake and may raise blood pressure in hypertensive individuals.

Is the wheat flour in Monster Munch - BBQ a concern for people with gluten intolerance?

Yes. Wheat flour and wheat‑based breadcrumbs contain gluten, so the product is not suitable for individuals with celiac disease or gluten sensitivity.

Intersnack, Monster Munch, Vico • 85 g

Monster Munch - goût BBQ

Salty Snacks

Product Insights

Monster Munch BBQ is a salty snack that belongs to the Salty snacks category. It carries a Nutri-Score of D and is classified as ultra‑processed (NOVA group 4), with high sugar (5.4 g) and salt (2 g) levels but relatively low saturated fat (2.7 g) and modest fiber (2.6 g). While it provides a quick source of energy, the high salt and added sugars, together with the presence of an emulsifier (E471), limit its nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat22 g

Saturated Fat2.7 g

Carbohydrates65 g

Sugars5.4 g

Comparative Analysis

Compared to typical salty snack averages, this Monster Munch BBQ contains slightly less fat (22 g vs 23.6 g), about half the saturated fat (2.7 g vs 5.1 g), far less salt (2 g vs 52.4 g), but more sugar (5.4 g vs 3.8 g).

Ingredients

Pommes de terre en poudre, huile de tournesol, amidon de maïs, chapelure de blé, farine de blé, amidon de pommes de terre, sucre, sel, arôme naturel, oignon, piment, ail, tomate, émulsifiant : mono - et diglycérides d’acides gras, paprika,

84%

35%

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Frequently Asked Questions

Everything you need to know about Monster Munch - goût BBQ.

Vico

100 g