Why is Monster Munch Ketchup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack combines refined potato powder, multiple starches, vegetable oil, and a suite of flavor‑enhancing ingredients, which places it in the ultra‑processed NOVA 4 category. Its additive list includes an emulsifier (mono‑ and fatty‑acid diglycerides) and a natural aroma, both of which are typical of highly processed foods.

How does the sugar and salt content in Monster Munch Ketchup affect a diabetic or hypertensive diet?

At 6.8 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 2.3 g of salt contributes to higher sodium intake, which can worsen hypertension; consumers with these conditions should limit or avoid the product.

Is Monster Munch Ketchup suitable for vegan, gluten‑free, or other strict dietary regimes?

The product contains wheat breadcrumbs and wheat flour, so it is not gluten‑free. All listed ingredients are plant‑based, but the natural aroma and emulsifier have an unknown vegan status, meaning it cannot be confidently labeled as vegan for strict vegans.

Intersnack,Lorenz,Monster Munch,Vico • 85 g

Monster Munch Ketchup

Salty Snacks

Product Insights

Monster Munch Ketchup is a puffed salty snack made from potato powder and sunflower oil, positioned in the Salty snacks group of the PNNS classification. With a Nutri‑Score of E and a NOVA 4 rating, the product is ultra‑processed, high in fat (29 g/100 g), sugar (6.8 g/100 g) and salt (2.3 g/100 g), while providing modest fiber (1.8 g) and protein (3.3 g). It does not contain preservatives, palm oil or added colorings, but it includes wheat‑derived ingredients that trigger a gluten allergy and an emulsifier (mono‑ and fatty‑acid diglycerides).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal530 kcal

Fat29 g

Saturated Fat2.5 g

Carbohydrates63 g

Sugars6.8 g

Comparative Analysis

Compared with the average salty‑snack benchmark (3.84 g sugar, 23.61 g fat, 52.44 g salt per 100 g), Monster Munch Ketchup contains more sugar and fat but far less salt.

Ingredients

potato powder, sunflower oil, corn starch, ble breadcrumbs, ble flour, potato starch, sugar, salt, natural aroma, tomato, onion, garlic, emulsifier: mono - and fatty acid diglycerides, paprika,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Monster Munch Ketchup.

Intersnack, Vico

85 g

Monster Munch goût ketchup

View Analysis

VICO

2 x 100 g

Monster Munch Salé 2x100G

View Analysis

Vico

200 g ℮, 2 sachets de 100 g