Why is Monster Munch Ketchup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is built from refined potato flour, sunflower oil, corn starch and multiple grain ingredients, and it includes an emulsifier (mono‑ and diglycerides of fatty acids, listed as E471) plus natural flavourings, which are typical of ultra‑processed foods and place it in NOVA group 4.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 6.5 g of sugar per 100 g, the snack can raise blood glucose levels and should be limited for people with diabetes, while its 2.01 g of salt per 100 g contributes significantly to daily sodium intake and may exacerbate hypertension, so both groups are advised to consume it only occasionally.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The formulation is vegan because it contains no animal‑derived ingredients, but it is not keto‑friendly due to its high carbohydrate content, it does not contain halal‑restricted substances yet certification is not provided, and the presence of wheat flour and breadcrumbs means it is not gluten‑free.

Vico • 200 g ℮, 2 sachets de 100 g

Monster munch ketchup

Salty Snacks

Product Insights

Monster Munch Ketchup is a French‑made puffed salty snack flavored with ketchup, packaged in two 100 g sachets for a total of 200 g. It carries a Nutri‑Score of E and is classified in NOVA group 4, containing high fat (22.4 g per 100 g), high salt (2.01 g per 100 g), moderate sugars (6.5 g per 100 g) and low fiber (1.5 g per 100 g, while being free from preservatives, added colourings and palm oil. The snack includes wheat‑derived ingredients, making it unsuitable for gluten‑free diets, but it is otherwise vegan aside from possible cross‑contamination concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal497 kcal

Fat22.4 g

Saturated Fat2.6 g

Carbohydrates65.8 g

Sugars6.5 g

Comparative Analysis

Compared with the average puffed salty snack, this product has slightly lower fat (22.4 g vs 23.61 g), considerably lower saturated fat (2.6 g vs 5.11 g), markedly higher sugar (6.5 g vs 3.84 g) and far less salt (2.01 g vs 52.44 g).

Ingredients

pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de _blé_, farine de _blé_, amidon de pomme de terre, sucre, sel, arôme naturel, tomate, oignon, ail, émulsifiant: mono - et diglycérides d'acides gras, paprika

84%

35%

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Frequently Asked Questions

Everything you need to know about Monster munch ketchup.

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