Why is Monster Munch ketchup‑flavored snack classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined potato flour, added sunflower oil, starches, and flavorings, all of which are industrially processed ingredients. It also contains the emulsifier mono‑ and diglycerides of fatty acids (E471) and various added seasonings, which are typical of NOVA 4 foods.

How does the sugar and salt content of this snack affect a diabetic or hypertensive diet?

With 6.5 g of sugar per 100 g, the snack can raise blood glucose levels and should be limited by people with diabetes. The 2 g of salt per 100 g is relatively high and can contribute to elevated blood pressure, making it unsuitable for strict hypertensive diets.

Is the wheat gluten in this product a concern for people with gluten intolerance or celiac disease?

Yes. The ingredient list includes wheat flour and wheat‑based breadcrumbs, and the label specifies gluten as an allergen, so the snack is not safe for anyone requiring a gluten‑free diet.

Intersnack, Monster Munch, Vico • 135 g

Monster Munch - goût ketchup

Salty Snacks

Product Insights

Monster Munch ketchup-flavored puffed snack is a French‑made salty snack classified in the Salty snacks family. It carries a Nutri‑Score of D and is categorized as ultra‑processed (NOVA group 4), containing high levels of fat (22 g) and salt (2 g) per 100 g, while offering modest fiber and protein. The product is free from preservatives and palm oil, but includes wheat gluten and a trace of milk, which are relevant allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat22 g

Saturated Fat2.6 g

Carbohydrates66 g

Sugars6.5 g

Comparative Analysis

Compared with average salty snacks, this product has slightly lower total fat (22 g vs 23.6 g) and markedly lower saturated fat (2.6 g vs 5.1 g), but its sugar content (6.5 g) exceeds the category average (3.8 g) and its protein (4.2 g) is below the typical 8 g.

Ingredients

Pommes de terre en poudre 22%, huile de tournesol, amidon de maïs, amidon de pomme de terre, chapelure de BLÉ, farine de BLÉ, sucre, arômes, sel, émulsifiant : mono - et diglycérides d’acides gras, paprika, Traces éventuelles de LAIT,

84%

35%

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Frequently Asked Questions

Everything you need to know about Monster Munch - goût ketchup.

Intersnack, Vico

85 g