Why is Monster Munch Crazy Gout Creme Oignon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack is made from dehydrated potatoes, refined vegetable oils, modified starches, sugar, salt, whey powder, natural flavor, onion and garlic powders, and an emulsifier; the emulsifier mono- and diglycerides of fatty acids is listed as additive E471, and a colour additive falls under the E14xx group. This mix of processed base ingredients, added flavorings, and emulsifiers meets the criteria for the ultra-processed NOVA 4 category.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

With 3.4 g of sugar per 100 g, the product provides a modest amount of carbohydrate that is unlikely to cause a rapid blood glucose spike, but the 1.3 g of salt (about 540 mg of sodium) can add significantly to daily sodium intake and may worsen hypertension, so consumption should be limited for those conditions.

Is the whey powder in this product a concern for people with a milk allergy?

Yes. The ingredient list includes whey powder, a milk-derived protein, and the allergen label flags milk, meaning anyone with a dairy or milk allergy should avoid this snack.

Vico, Intersnack • 150g

Monster Munch Crazy Goût Crème Oignon

Cereals And Potatoes

Product Insights

Monster Munch Crazy Gout Creme Oignon is a French-made, onion-cream flavored potato crisp snack belonging to the Salty snacks group. It provides about 4 g of fiber per 100 g and contains lower-than-average sugar (3.4 g) and saturated fat (3.1 g) for its category. However, it is classified as an ultra-processed product (NOVA 4), carries a Nutri-Score of D, includes dairy-derived whey powder (milk allergen) and the emulsifier E471, and has a high overall fat content, which may concern health-focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal515 kcal

Fat27 g

Saturated Fat3.1 g

Carbohydrates63 g

Sugars3.4 g

Comparative Analysis

Compared with the average values for salty snack categories, this product contains 3.4 g of sugar (below the 3.84 g average), 1.3 g of salt (far lower than the 52.44 g average), and 3.1 g of saturated fat (below the 5.11 g average).

Ingredients

Pommes de terre déshydratées 41%, huiles végétales (tournesol, colza), amidon de pommes de terre, amidon modifié de pommes de terre, sucre, sel, lactosérum en poudre (LAIT), arôme naturel, oignon en poudre, ail en poudre, émulsifiants: mono et diglycérides d'acides gras (origine végétale).

84%

35%

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